Think you don’t have time to have a successful career and take care of your health? No way!
Good health is for everyone, even those with a more demanding position than your average 8-to-5.
No one can perform their best on a diet of take-away and a cycle of late nights. Feeling like your best self each day will allow you to reach your true potential both in and out of the office.
- 8-sessions scheduled where and when your hectic schedule allows
- Personalised healthy eating plan, including recommendations for work lunches, business meal and quick-fix home cooking
- Recipes for quick, healthy meals
- Guidelines for staying healthy while travelling for business
What you will learn:
- Easy ways to upgrade and simplify your current diet and lifestyle
- What foods to keep on-hand at home, at the office, and in your bag
- How to order at work lunches and dinners
- How to fit exercise into your schedule