Whether you are thinking about getting pregnant, are expecting, or just had your little bundle of joy, this the plan for you!
We will help you through each phase of your pregnancy, ensuring you get the proper nutrition for your growing and developing baby.
Not only will you feel and look your best before, during, and after pregnancy, your baby will reap the benefits as well.
- 10-sessions (2 pre-conception, 2 per trimester, and 2 post-natal)
- Personalised healthy eating plan adjusted for the unique needs of each phase of your pregnancy
- Supermarket & Health Food Store Walk-Through
- Recipes for quick, healthy meals for mum and baby
What you will learn:
How and what to eat during each phase of your pregnancy:
Learn why pre-conception nutrition is key for a healthy pregnancy. Learn what foods may increase your chances of conception and what foods you should avoid.
Learn what to eat to feel your best while you deal with cravings, nausea, and exhaustion. Learn what foods to include (and avoid) in your diet to ensure your baby is getting everything it needs during these critical months.
Learn how to lose pregnancy weight in a healthy way, including quick-fix meals, one-hand snacks, eating for energy, and eating for high quality breast milk.