To fish or not to fish? I share the same concerns about overfishing and the decline of our underwater ecosystems as any environmentalist. I also take into consideration the heavy metals and other toxins that are becoming part of the biomass of fish.
However, seafood provides a bridge for many meat eaters from heavier, more intensely factory-farmed animals to a lighter, more digestible protein.
If you love seafood and are mindful of where you get it from, there is a place for it in a healthy diet.
When selecting fish, please choose wild or organically fed!