Funky Forest Health & Wellbeing
  • Home
  • About
    • About Casey
    • Philosophy >
      • Non-Diet Approach
      • Health At Every Size HAES ®
      • Intuitive Eating
      • Holistic Dietitians
    • Modalities >
      • Dietitian
      • Naturopath
      • Nutritionist
    • Treatments >
      • Dietetic & Nutritional Therapy
      • Eating Disorder Therapy
      • Herbal Medicine
      • Flower Essences
  • Clients
    • Acute Herbal Prescribing
    • Consultations >
      • How I Can Help
      • Fees & Rebates
      • Structured 12-Week Care
      • Book a Consult
    • Courses >
      • The Poisoned Path
    • Yoga >
      • Class Schedule
      • Private Sessions
      • AcroYoga
    • Retreats
    • Herb Walks
  • Praccies
    • FREE 7 Red Flags Guide
    • FREE Live Clinical Training
    • Disordered Eating for Natural Health Practitioners
    • Body as Earth Retreats
  • Apothecary
  • Resources
    • Podcast
    • Blog
    • Freebies >
      • Newsletter
      • A Modern Yogi's BS-Free Guide to Wellbeing
      • Elimination Diet Email Series
  • Contact
    • Newsletter

Casey's blog

3 ways to rock your postpartum recovery

3/4/2018

 
Picture
Having a baby is one of the most challenging things you’ll ever do.

Going through pregnancy, labour and delivery demands a lot from a woman - physically, mentally,  emotionally, and spiritually.

From the time we see that double line on the pregnancy test, many women spend hundreds of hours finding the right antenatal care providers. We read all the books, ask all the questions, and buy or borrow all the things we think a newborn baby needs

By the way, they mainly just need you, your boobs if you're breastfeeding / bottle if not, and your body warmth.


What we often fail to prepare ourselves for is what comes after the baby is born:

the months (and in some cases years) we spend recovering from this massive life event.

Our recovery from childbirth. The all important but under-acknowledged postpartum. And the desperate need we have, both as individuals and as a society, to nourish the mother during this time more than any other.


Read More

Superfoods: Are They Worth Your Money?

27/12/2017

 
Picture
If you read my stuff regularly, you probably already know how I feel about superfoods. This blog was originally posted in 2012 but seeing it's been 5 years and my views have changed slightly, I thought it deserved a shakeout and refresh!

​
WTF are superfoods, anyway?
Superfoods are simply foods that have a higher than average nutrient density, which leaves a wide scope for many different foods. Nowadays the word superfood brings to mind some relatively expensive powders, capsules, purees and juice concentrates.
 
Sedate brown-green powders and lifeless capsules wouldn’t be very sexy as stand alone items. So these products are cleverly marketed with the usual lethal gamut of “cutting edge” research, heavily photoshopped images of women in bikinis laughing at acai bowls who are conventionally attractive with just the right amount of exotic ethnicity - or male white bodybuilders with fake tans posing as Mayan warriors (hilarious)... and those words that appeal to the health nut in all of us: organic, pure, clean, paleo, concentrated, anti-ageing, antioxidant, and of course free of gluten, sugar, dairy, and all the rest of it.


Read More

Detoxification: so NOT about juice fasts & colonics

21/4/2017

 
Picture
When you hear the word "detoxification", what springs to mind? Juice fasting and colon cleanses? Coffee enemas and starvation? Health spas and slimming teas? For years, this is what I thought when I heard that oh-so-sexy-sounding word, and practised, much to my body's distress.

For the vast majority of people​, these things are totally unnecessary - and they can actually set a person up for disordered eating and eating disorders. 

When it comes to optimising your body’s detoxification processes, just doing a 3-day juice fast or a colonic – then going back to your normal diet – won’t cut it. It’s time to understand how our bodies really work, and what you can do to gently detoxify every day.

Read More

Heatwave food - Tom Yum Soup Recipe

10/2/2017

 
Picture
There’s one at every farmer’s market.
 
The quirky older man who lives in the bush and grows incredible finger limes.

The cute Thai / Filipino / Cambodian lady selling homegrown galangal, kaffir lime leaves, lemongrass, and home made chilli sambals that can blow your brains out.

The Caribbean dude who sells all the cool spices that no one else has heard the name of, let alone tried.
 
You should visit that person’s stall.  And buy galangal, kaffir lime leaves, lemongrass, and fresh chillies. As soon as humanly possible.
 
Why? You ask. Oh sweet reader, because then you can make Tom Yum soup, which is possibly the most delicious symphony of sweet, sour, salty, spicy, and something-I-can’t-describe-in-words, imaginable.

Read More

​Dealing with infant fever and mummy burnout

29/10/2016

 
Picture
Archie was all better by the time this photo was taken - but he still liked his Lemon Balm & Chamomile tea!
A week of practical food and herbal remedies
 
The last week has felt like one big night out on the town, without the mood lifting substances! (they’re contraindicated when you’re breastfeeding – bugger). My 14 month-old has been fighting off a virus leaving him feverish, cranky and extremely clingy. Four days of severe sleep deprivation has gifted me with the under eye bags of an English bulldog with conjunctivitis.
 
Nights have been punctuated by the following tiring sleep-wake cycle of breast milk-soaked bibs and screaming: Archie wakes every hour (or what feels like every 10 minutes) crying inconsolably. Archie refuses the magical breast because he hates everything. Parents tag team rocking and singing him back to sleep. I breast pump so my boobs do not pop open with milk.  Archie finally falls back asleep on someone’s chest. Mummy about to drift off only to have Archie wake again with screams that would test the congeniality of the friendliest neighbour.
The days have been long and hard as he cried if we put him down for even a second. Add to that the unexpected ups and downs of normal life and you’ve got one very tired mumma (and – my partner’s edit - daddy!)
 
Any parent of little kids will be familiar with this scenario – and if you aren’t, you will be soon! (Oh YES, you WILL.) It’s stressful for everybody and I was eager for any kind of help I could get – nutritional, herbal, and emotional.
 
Luckily there exists an abundance of wonderful foods and herbs to help. This article covers what I did in the last week to help Archie deal with his mild fever (37.8 degrees Celsius at its highest point) and to support myself through the increased stress of it all. It is by no means a comprehensive “what to do” guide for fever in kids.
 
If your baby (over 6 months old) or child has a fever over 40 degrees Celsius, seek medical advice immediately. If your baby is under 6 months old and has a fever of any kind I suggest seeking medical advice just to be safe.


Read More

INTERGALACTIC CHOCOLATE TRUFFLES

24/4/2016

 
Picture
You know those times when you create something so unexpectedly delicious, so unapologetically radical, so exceptionally epic, that it makes you want to jump up in glee and dance like a Beastie Boy in a Japanese train station?

Well, this was one of those times.

​The full moon in Aries raging at the moment might have me a little more excited than I otherwise would be. But trust me, these are worth the effort of washing (licking) chocolate truffle mix off of everything.

After seeing a few similar recipes pop up on my Instagram feed, I decided I had to try them. It took a few exposures to convince me because these babies contain one of the ingredients I have been scared - terrified, actually - to use in my food adventures. Powdered medicinal mushrooms.

Read More

Immune-boosting Shiitake & Veg Stir Fry

11/3/2016

 
Picture
Corresponding to my piece on 11 tips for a healthy autumn, here's one of my favourite autumn recipes, using the principles of traditional Chinese medicine, and based on a recipe from my Chinese-malay mum! It's quick, easy, and most importantly, delicious. And it's vegan so everyone can enjoy this one!

Shiitake mushrooms (Lentinula edodes) were a favourite ingredient in my mum's Chinese cooking while I was growing up, and I still love them today. They're packed with flavour, have a great chewy texture and make an incredible meat alternative.

Their powerful immune-modulating and anti-tumour actions make them ideal as an adjunct therapy in cancer, for fibromyalgia and chronic fatigue syndrome. Other medicinal mushrooms include maitake, reishi, and chaga. I often wonder how different our collective state of health would be if we routinely offered our kids traditional foods like these? I also chucked a little Korean ginseng (Panax ginseng) in for extra mum-staying power!
​

Read More

Breastfeeding & BIrth Recovery

16/10/2015

 

Nutrition, Herbs, and other Goodies for Postpartum Wellbeing

Picture
Learning together: it's been a bumpy road at times, but we are gradually getting the hang of this breastfeeding thing!
When I was pregnant, everything was about the birth. Meeting my baby was to be the summit of the whole experience of conception plus nine roller-coaster months of pregnancy. All the books I read were about healthy pregnancy, prenatal yoga, and active birth. I barely gave a thought to breastfeeding and everything else that would follow the peak experience of birthing a human being.

When well-meaning friends with kids repeatedly suggested we prepare meals and freeze them to prepare for the hectic few weeks that follow a child's arrival, we nodded our heads and promptly forgot their advice, foolishly thinking that surely we'd have time to shop, cook and clean whilst learning how to be parents and suddenly becoming full-time carers to a tiny human.



Read More

Wild Skin Beautifying Smoothie

8/6/2014

 
Picture
WILD SKIN BEAUTIFYING SMOOTHIE with Schizandra berry, Aloe Vera and Cacao
Without a doubt this is the wildest smoothie I've made this year! I'm really enjoying using more herbs and plant extracts in my green smoothies lately. Plus it makes for some wild concoctions!

Learning more about herbs from my naturopath-student boyfriend has not only encouraged me to start a naturopathy degree next semester.

It's also getting me
experimenting more in the kitchen. Something I've really, really missed. It helps that I now have access to an amazing blender and a full indoor kitchen, having moved out of my forest caravan and back into civilisation last week!

Schizandra berry is an adaptogen, meaning it helps you adapt to physical and emotional stress. It's also an incredible liver tonic and antioxidant, assisting with both phase 1 and 2 liver detoxification. Healthy liver function is vital for great skin, because if your liver isn't detoxifying properly toxins will use the skin as a back up escape route, meaning breakouts and rashes. I used the powdered berry in this super smoothie.

You can buy ground up, dried schizandra berry from health food shops. Or you can order it
through australherbs.com.au for around $11 for 250 grams.

Aloe Vera gel straight from the plant contains polysaccharides that lubricate the skin, joints and nervous system, giving your skin that dewy look. Anti-inflammatory aloe is also epic for healing the gut and is an amazing immune-modulator, meaning it helps bring an deficient immune system back to normal boosting your ability to fight bacterial and viral infections.

Raw cacao nibs are high in antioxidants such as Vitamin, C, as well as minerals magnesium, iron, and zinc - all crucial for healthy skin.

This smoothie was delicious and the perfect post-gardening breakfast! Here's the recipe:


INGREDIENTS

2 cups organic frozen mixed berries
2 frozen bananas
1/2 a cucumber
1 tablespoon dried ground schizandra berry
1/4 leaf fresh aloe vera gel
2 teaspoons raw cacao nibs
1/4 teaspoon cinnamon powder
1/2 cup organic coconut milk

10 drops liquid stevia or sweetener of choice
filtered water to blend
PREPARATION

Blend all ingredients in a high powdered blender until smooth. Serves 2 happy smoothie lovers!

Forward>>

    Categories


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    POPULAR POSTS


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    ARCHIVES


    December 2025
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    April 2025
    November 2024
    October 2024
    March 2024
    November 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    October 2022
    September 2022
    July 2022
    May 2022
    April 2022
    March 2022
    December 2021
    November 2021
    July 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    January 2016
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    December 2013
    October 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    December 2011
    November 2011

    MORE CATEGORIES


    All
    Allergies
    Autumn
    Ayurveda
    Babies & Children
    Best Of The Blog
    Body Care
    Body Image
    Body Inclusivity
    Body Positive
    Breakfast
    Breastfeeding
    Chocolate
    Consultations
    Cravings
    Desserts
    Detoxification
    Dinners
    Disordered Eating
    Dreaming
    Eating Disorders
    Education
    Environment
    Essential Oils
    Exercise
    Family Nutrition
    Farming
    Feminism
    Fermented Foods
    Fertility
    Fitness
    HAES
    Healing
    Health
    Health At Every Size
    Health On A Budget
    Herbal Medicine
    Herbs
    Homesteading
    Hormones
    Immune Health
    Integrative Medicine
    Intuitive Eating
    Lunch
    Magic
    Meditation
    Menopause
    Menstruation
    Metabolism
    Mindful Eating
    Moon
    Motherhood
    Movement
    My Personal Story
    Natural Cycles
    Naturopathy
    Non Diet Approach
    Non Diet Yogi Podcast
    Non-Diet Yogi Podcast
    Nutrition
    Omnivorous
    Paleo
    Permaculture
    Plant Spirit Communication
    Podcasts
    Postpartum
    Powerlifting
    Prenatal
    Probiotics
    Raw
    Recipes
    Recommended Reading
    Self Love
    Sex
    Simple Eating
    Skin
    Smoothies
    Snacks
    Social Justice
    Spirituality
    Spring
    Strength Training
    Stress
    Summer
    Superfoods
    Supplements
    The Wellness Diet
    Traditional Chinese Medicine
    Traditional Foods
    Traditional Wisdom
    Vegan
    Vegetarian
    Veterinarian
    Weight Neutral
    Wildcrafting
    Winter
    Witch
    Women's Health
    Yoga

    RSS Feed


    Picture
    Picture
    Picture
Practising on Gubbi Gubbi and Jinibara Country, with deep respect for the Traditional Custodians of this land - past, present, and emerging.
All bodies, genders, cultures, and neurotypes are welcome here.

📍 Conondale, Sunshine Coast, QLD, Australia
📧 info@funkyforest.com.au
🔗 Home • About • Clients • Podcast • Apothecary • Blog • For Practitioners
🪴 Follow:
Facebook
 • Instagram • Spotify • General Newsletter • Praccie Newsletter

Casey Conroy is an Accredited Practising Dietitian (APD), Naturopath, and Herbalist registered with Dietitians Australia (DA) the Naturopaths & Herbalists Association of Australia (NHAA). Information on this website and podcast is educational in nature and not a substitute for individual medical or dietetic advice. Always consult a qualified healthcare provider before making changes to your health or treatment plan.
No testimonials or case studies presented on this site constitute endorsement or typical outcomes.
© 2025 Funky Forest Health & Wellbeing | Website by Casey Conroy | Professional photography by Emelia Ebejer. Read our Refund & Returns Policy and Disclaimer