There's more to detoxification than buying a 10-day cleanse kit from the chemist and drinking lemon and warm water for a week. A lot more. Of course, we can reduce our intake of toxins in the first place by eating whole, organically grown foods, spending lots of time in unpolluted natural spaces, reducing our use of chemical-containing body care and [...] Read more...
Paleo. Raw. Vegan. 80/10/10. Sugar-free. Unless you've been living in a cave, you've probably heard of some or all of the above approaches to eating. And if your holistic-health minded, you've probably tried (or have friends who have tried) one or more of these. To be honest, I've seen people benefit greatly from each of these diets [...] Read more...
BMI: an objective, well-defined measure of weight and health. Right? Actually, BMI is a pretty unreliable way to assess health, and it can do more harm than good. As a student dietitian I was taught to use BMI to inform patients if they are “at risk” for morbidity and premature mortality. In reality, BMI is not only not a good measure of health, it is actually not a measure of health at all. [...]
Yesterday I went for an epic surf with a wonderful friend (thanks Andreas!) and was again reminded of how incredibly delicious, sparkly and energised the ocean makes me feel - even when it's raining and cold! Here are ten reasons to get into the ocean, go for a surf, or just laze in a rockpool this Summer! [...]
It’s exam time, and you’ve studied hard (or maybe not). Did you know that what you eat and drink can affect your exam performance? Wondering what else you can do to boost your chances of nailing that exam (or at least passing?) After eight years of university and numerous board and placement exams, I’ve been a human guinea pig for all types of study techniques [...]
I'm Casey Conroy, APD/AN, cacao-loving dietitian, teacher, yogini, artist + consultant to hundreds of savvy women (and men) who long to discover their perfect diet whilst treading lightly on the planet.
I'm SUPER passionate about natural health and enjoying the many fruits of a life fully juiced! And I want to teach you how to do just the same.
I support my tribe in looking and feeling their best with a blend of wholefood education, intuitive eating, evidence-based detoxification practices, yoga,
+ LOTS of loving encouragement.
You can read more about me here. I'm so happy to meet you! I look forward to helping you in any way I can to nourish your mind, body and spirit!
We love . . .