October 31, 2015
October 16, 2015
October 5, 2015
September 12, 2015
Any die hard yogi, health coach, or budding nutritionist will tell you that your smoothie just isn't complete without acai berries, maca, or chia seeds. But did you know that far many flung "superfoods" carry a heavy environmental and social footprint? There's a lot of work and resources involved in getting those superfoods from far away into your blender [...] Read more...
Ever heard of the chant "breakfast is the most important meal of the day?" Read on and you might start to think twice about whether or not it's true! According to Traditional Chinese Medicine and other ancient health sciences, the morning is the time for elimination, which occurs after your body has spent the night detoxifying. In the chi cycles of TCM [...] Read more...
I'm Casey Conroy, real food dietitian nutritionist, APD/AN, yoga teacher, aspiring herbalist, artist + consultant to hundreds of savvy women (and men) who long to discover a balanced approach to health whilst treading lightly on the planet.
I'm SUPER passionate about natural health and enjoying the many fruits of a life fully juiced! And I want to teach you how to do just the same.
I support my clients in feeling their best with a blend of wholefood education, intuitive eating, evidence-based detoxification practices, yoga,
+ LOTS of loving encouragement.
You can read more about me here. I'm so happy to meet you! I look forward to helping you in any way I can to nourish your mind, body and spirit!
We love . . .