In this video I talk about something that is very important to me and dear to my heart, as someone who is a part of the yoga community, and as a yoga teacher of 15 years...
That is the prevalence of nutritional misinformation, disordered eating, and body dysmorphia that I see in the yoga community, and the many ways these things are unfortunately perpetuated by the yoga and wellness industries.
I also discuss the ways that yoga and meditation can help heal food and body image concerns... both for ourselves and for the folks attending our classes.
Does this resonate for you? To begin the deep dive into this work, you can get my FREE e-book, A Modern Yogi's BS-free Guide to Wellbeing by clicking on the ebook picture below. Also please let me know your thoughts in the comment box, I'd LOVE to hear them!
Thanks for being here!
Casey
Thanks for being here!
Casey
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