Move with the elements of Nature - join our Yoga Fusion and movement classes!
Through our breath and body, inspired by ancient nature-based philosophies, we meet with the tender parts of ourselves we sometimes forget about.
Casey combines yoga asana with strength training, eastern energetics, myofascial release, and body acceptance. This multi-modality practice makes movement, strength and yoga accessible for all bodies.
**PLEASE NOTE ALL CLASSES ARE ON HOLD UNTIL AUGUST 2023**
Private 1:1 sessions (yoga and personal training) available in the Maleny area or via Zoom - click here for info
Through our breath and body, inspired by ancient nature-based philosophies, we meet with the tender parts of ourselves we sometimes forget about.
Casey combines yoga asana with strength training, eastern energetics, myofascial release, and body acceptance. This multi-modality practice makes movement, strength and yoga accessible for all bodies.
**PLEASE NOTE ALL CLASSES ARE ON HOLD UNTIL AUGUST 2023**
Private 1:1 sessions (yoga and personal training) available in the Maleny area or via Zoom - click here for info
|
|
|
Class InfoR I S E + S H I N E
Currently on hold Yoga fusion practice with options for beginner to experienced students. Class is vinyasa yoga-based but may incorporate some light dumbbells, balls and resistance band work to add mobility and strength building into the practice. B E ▲ S T R O N G Currently on hold A body positive strength & conditioning session, that may include strength circuits, HIIT, core, mobility and some fitness games just for fun! All equipment provided - bring a water bottle and towel. M E L T Y / / M O V E S Currently on hold Chill with gooey layers of slow flow, yin and restorative yoga in this nurturing class. This beginners level class culminates in deep rest to help you to restore your nervous system and bring you back to your centre. Casey creates a body positive, weight-inclusive atmosphere (no negative body talk, no discussion of diets or weight loss). We’re here to feel good about our bodies, at every size and shape and enjoy moving. For more about Casey's teaching style here. WHERE Yoga classes are held at Conondale Public Hall, 1695 Maleny-Kenilworth Rd, Conondale. Strength & Conditioning classes are held outdoors on The Green, Crystal Waters Eco Village. 65 Kilcoy Lane, Conondale. Scroll down for map and directions. COST $15 casual Class passes are available (6 classes for $85, 10 classes for $130). Passes valid for 6 months from date of purchase. Payment (individual classes or multi-class passes) in cash on the day, internet bank transfer, or Paypal: DIRECT DEBIT: Casey Conroy BSB 923100 ACCT NO 307015668 PAYPAL: https://www.paypal.me/funkyforest LATEST Covid-19 NotesSocial distancing at all classes will be observed (4 square metres per person indoors). Hand sanitiser will be available.
Please bring your own yoga mat and props if you have them, as this reduces risk of cross-contamination. There will be a few spares for those who need one - these are cleaned before every class. |
PreparationWear comfortable clothes, nothing too tight, nothing too loose and flowing that could get caught in your toes or fingers.
Please bring your own yoga mat if you have one, and any props if you do not wish to use ours. There will be a few spares for those who need one. I suggest arriving 10 minutes early to give yourself time to get settled in and ask me any questions, discuss injuries, and check in with yourself and with me. DirectionsYoga classes are held at Conondale Public Hall. Conondale is 15 minutes "just down the road" from Maleny, and 20 minutes from Kenilworth. Strength & Conditioning classes are held outdoors on The Green, Crystal Waters Eco Village. Crystal Waters is situated in the Sunshine Coast Hinterland, 26kms from Maleny or Woodford, and 8 kms from Conondale (see map below). Turn right off Ahern's Rd at the Crystal Waters sign and after crossing the creek, turn left into the parking lot near the bakery. You will see us and our gear out on the green! If it is raining classes may be held under the marquee or cancelled in case of severe weather - please check latest updates on our Facebook page. 
Financial strain?If you are experiencing financial difficulty please speak with Casey to arrange something that will allow you to partake in classes.
|
|
|
|
For class inquiries, please contact 0432 618 279 or email [email protected]
About Casey
"Yoga is any time we are practising unconditional friendliness towards ourselves." |
A yoga teacher of 15 years in a variety of different styles of yoga and meditation, Casey teaches light-hearted, nurturing classes specifically tailored to the people that have come together to share the practice on any given day. In addition to half a dozen yoga teacher trainings, she has also completed her Level 1 ASCA Strength & Conditioning Coach certification.
As a passionate Health At Every Size dietitian and a POC, Casey places a strong emphasis on inclusion of all people, of all body shapes, sizes, colours, races, ages, and orientations. Casey weaves multiple threads throughout her classes:
Casey places an emphasis on safe and enjoyable exploration of movement. She gauges the success of her classes by how much laughter she hears throughout them! Learn more about Casey's qualifications and experience here. |
Can't make it to class?Subscribe to our mailing list to be the first to find out about new classes or contact us to arrange a private session. Private sessions start from $70 for 45 minutes.
|
|
REVIEWS
Cat Smit:
Feeling grateful that we have access right here at Crystal Waters to a variety of opportunities to move our bodies in fun, connecting and healthful ways, at a variety of levels, to suit all bodies! Recently, I've really enjoyed Casey's Melty Moves gentle yet inner resource building (on all levels) slow flow, yin and restorative yoga class (1st and 3rd Wednesdays of the month). For me, I couldn’t have asked for a more respectful, skilful and supportive reintroduction back to a live group yoga class. All of this gives health benefits - both from moving this mammalian body that is meant to move and socially connecting - addressing 3 of the 5 lifestyle foundations of good health in the broadest sense. I recommend Casey's Melty Moves class as a gentle yet powerful way to access the benefits of yoga :)
