Menstrual Cycle Chart:
Eat For Your 4 Moon Phases

Discover foods, emotional and spiritual tips for each part of your cycle. If you suffer from PMS, period pain, or any menstrual dilemma, this is a must-have.

Free Newsletter
Every new moon!

Receive an inspiring email every new moon: intuitive eating know-how, traditional wisdom, & no-BS health advice.

Healing & Elimination Diets
Free Email Series

​A free 4-part email series to help you understand elimination diets, why you would do one, ways to do it right, and the 6 big pitfalls to watch out for. 

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