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Casey's blog

Moon of Underground Treasure

23/5/2017

1 Comment

 
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You may no longer be dieting (or at least, you think you are no longer dieting.)

You may look in the mirror and recite your body positive affirmations every morning, religiously.

You may have read all the non-dieting books, listen to all the ED / disordered eating recovery and HAES podcasts, and subscribe to all the body positivity facebook groups.

You may have thrown out the scales and awful women's magazines. You may have unfollowed the social media accounts that silently suffocate you with hundreds of snaps of slender white yoginis drinking green juice on beaches whilst effortlessly doing handstands.

You've shunned diet culture because you know that diets don't work.

"So why," you may be wondering, "do I still obsess about food?"
​

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labneh: hung yoghurt cheese

3/5/2017

2 Comments

 
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Fresh labneh marinading in olive oil, herbs and spices
Autumn is traditionally a time to make fermented foods, jams and preserves for winter. Around this time of year we begin to enjoy warming, comforting autumn meals like soups, stews, and any slow cooked foods with seasonal root vegetables. 

Labneh is a wonderful addition to any autumn meal, or just as a moreish snack with crackers and veggie sticks to keep you powering through a chilly afternoon. It's irresistably deliciously creamy, salty and tangy. It also makes a beautiful gift for friends and family, and as you make it you can infuse it with your loving energy!

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Boost your fertility, without Diets - part 2

2/5/2017

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Welcome back to part 2 of this series on boosting your fertility, naturally, with minimal stress, and - of course - without weight loss dieting, BS fads, or restriction! If you missed out on part 1, you'll really want to read that one first, it's THAT important. If you're up to speed, then read on.. it's time to cover my other top tips for pregnancy preparation starting with ​number 2...
​

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