OOPS! I've committed one of the cardinal sins of good nutrition. Me, a nutritionist and dietitian!
I'm not talking about eating chocolate, pizza, and hot chips (all of which I eat, and enjoy, on occasion. Well, daily for the chocolate.)
I'm not talking about subjecting everyone around you to listening to your endless monologue about the virtues of your latest cleanse/detox/dietary philosophy - what I call dietary preaching. (Yes, this is a cardinal sin!)
I'm talking about something surreptitious, something stealthy, that silently sneaks in unnoticed through the back door when life gets busy, and defies all our good nutritional sense.
I'm talking about under eating.