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Casey's blog

Why "pre-baby body" is a bullshit concept

29/12/2017

2 Comments

 
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Let me tell you a story...

Once upon a time, a beautiful princess decided she wanted to have a baby. So she instantly fell pregnant and ​had a perfect pregnancy where she grew a "cute little" bump and didn't gain weight in any other part of her body. Her face didn't explode with pimples in the first trimester whilst her body adjusted to the crazy hormone fluctuations, and she was never EVER a mega bitch to her husband, the prince.

She kept exercising five times a week and eating one salad a day throughout her whole pregnancy like a respectable lady ought to. Then she had a wonderful birth and the next week returned to her pre-baby body so she could continue her life as a professional fitness model as if nothing happened.

Her belly never resembled a cake sagging in the middle from overdoing the baking powder. She never once accidentally shat her pants or peed whilst reaching for a box of cereal in the supermarket, no way. And her baby was perfect and sleeping through the night by zero weeks of age, just in case you were wondering.  And she lived happily ever after. The end.


...

So many normal and necessary changes happen to a woman’s body - and life - during pregnancy and after birth. And yet society and the media gloss over all the (literally) shitty stuff and instead feed us the unicorn fairytale version of what motherhood and parenting is "supposed" to look like.

No where is this more evident than in the whole idea of getting your "pre-baby body" back.


Diet culture is relentless in sending new mothers messages about needing to fix their so-called imperfections - that they need to "bounce back", lose the baby weight, and flatten their newly soft and stretched tummies within weeks.

Sadly, the way many new mums attempt to live up to this impossible standard is through restrictive dieting and over-zealous exercise, often taken on before the pelvic floor and abdomen have had a chance to repair. Neither of which are in the best interests of mum or baby, especially if mum is breastfeeding.


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My Third trimester: lows, highs, and a podcast!

29/12/2017

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Ok, I'm going to attempt to summarise the main events of the third trimester of this pregnancy. I say attempt because it feels like a LOT has happened! We've been camping, unexpectedly moved house, I've sat uni exams, finished work for the year, written a bunch of articles ahead of time for a magazine I'm a columnist for (to prepare for the next few months of newborn amnesia mode), and I was a guest on a cracking anti-diet podcast!

​And at 38 weeks pregnant, I'm on the homerun and finally sliding into rest, nap and birth preparator mode after what's been a bloody exhausting third trimester full of ups and downs...
​
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With the fambam, 37 weeks pregnant

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Superfoods: Are They Worth Your Money?

27/12/2017

8 Comments

 
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If you read my stuff regularly, you probably already know how I feel about superfoods. This blog was originally posted in 2012 but seeing it's been 5 years and my views have changed slightly, I thought it deserved a shakeout and refresh!

​
WTF are superfoods, anyway?
Superfoods are simply foods that have a higher than average nutrient density, which leaves a wide scope for many different foods. Nowadays the word superfood brings to mind some relatively expensive powders, capsules, purees and juice concentrates.
 
Sedate brown-green powders and lifeless capsules wouldn’t be very sexy as stand alone items. So these products are cleverly marketed with the usual lethal gamut of “cutting edge” research, heavily photoshopped images of women in bikinis laughing at acai bowls who are conventionally attractive with just the right amount of exotic ethnicity - or male white bodybuilders with fake tans posing as Mayan warriors (hilarious)... and those words that appeal to the health nut in all of us: organic, pure, clean, paleo, concentrated, anti-ageing, antioxidant, and of course free of gluten, sugar, dairy, and all the rest of it.


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