Whilst some women shy away from telling people about their conception plans, I'm a massive over-sharer with an excitable soul! So what better way to revise my fertility nutrition basics in preparation for polishing up my own baby making equipment, than to share this information with you too.
I figure that since I've now had one kid, I have a little bit more personal experience to refer to than I did a couple of years ago, BC (before child).
Nowadays, I also have more professional experience working with women of all sizes who have worked with me to improve their fertility - some "overweight", some "normal weight", some a little "underweight" as far as medical BMI ranges go - and nearly all have been able to fall pregnant by focussing exclusively on their HEALTH.
This experience flies in the face of the advice of many doctors, scientists, and health professionals that "overweight people just need to lose weight" in order to fall pregnant.
So before we dive into the 7 fertility boosting essentials that I work on with clients who wish to conceive, it's really important that you understand one important thing. This is so important that it's actually the first of my 7 fertility-boosting tips I want to discuss. To fall pregnant, you must...