James Cameron has directed and produced some of the best movies of all time IMO. The run of action movies he directed in the 80's was pivotal in forming the fertile ground of my childhood imagination - The Terminator series, Alien trilogy and in the early 90's, Point Break (which is so bad, it's good, y'know?)

I have spoken of my love for Aliens in this blog on intuitive eating (Aliens and intuitive eating? YES!)

Sigourney Weaver plays the central character Ellen Ripley, a leader and a warrior. To get a taste of Ripley, watch the clip below where she is about to enter the alien hive in order to find and rescue her adoptive daughter, just as the colony is minutes away from exploding. It's pure badass.

Aliens is one of the rare movies where a female is the lead role heroine AND she is not hyper-sexualised.

I mean, Wonder Woman and Tomb Raider are OK and maybe make small inroads in the eternal quest for equal gender representation in action movies, but who seriously fights villians in high heeled boots whilst maintaining deep cleavage, and a full face of make up? Practicality and believability factor: zero.

Ripley is also a mother.
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Once upon a time, a beautiful princess decided she wanted to have a baby. So she instantly fell pregnant and ​had a perfect pregnancy where she grew a "cute little" bump and didn't gain weight in any other part of her body. Her face didn't explode with pimples in the first trimester whilst her body adjusted to the crazy hormone fluctuations, and she was never EVER a mega bitch to her husband, the prince.

She kept exercising five times a week and eating one salad a day throughout her whole pregnancy like a respectable lady ought to. Then she had a wonderful birth and the next week returned to her pre-baby body so she could continue her life as a professional fitness model as if nothing happened.

Her belly never resembled a cake sagging in the middle from overdoing the baking powder. She never once accidentally shat her pants or peed whilst reaching for a box of cereal in the supermarket, no way. And her baby was perfect and sleeping through the night by zero weeks of age, just in case you were wondering.  And she lived happily ever after. The end.

...

So many normal and necessary changes happen to a woman’s body - and life - during pregnancy and after birth. And yet society and the media gloss over all the (literally) shitty stuff and instead feed us the unicorn fairytale version of what motherhood and parenting is "supposed" to look like.

No where is this more evident than in the whole idea of getting your "pre-baby body" back.

Diet culture is relentless in sending new mothers messages about needing to fix their so-called imperfections - that they need to "bounce back", lose the baby weight, and flatten their newly soft and stretched tummies within weeks.

Sadly, the way many new mums attempt to live up to this impossible standard is through restrictive dieting and over-zealous exercise, often taken on before the pelvic floor and abdomen have had a chance to repair. Neither of which are in the best interests of mum or baby, especially if mum is breastfeeding.

I've taken the last year and a half off teaching yoga. Some people assume I've just continued to teach and are mildly surprised when I tell them I'm not actually teaching. Others have noticed my absence and have been asking me when I'll start teaching again.

I know I've been especially missed by the (wonderful) AcroYoga community on the Gold Coast. ​The last yoga event I lead was a couples restorative AcroYoga workshop over 18 months ago. It was a gorgeous workshop and fully booked out. The people who attended were super sweet and provided such encouraging feedback. The staff at the host studio were incredibly helpful, down to earth and lovely. And I had a fantastic time teaching it.

​I receive near-weekly emails from curious newbies asking when I'll be teaching my next Acro workshop or class. I politely turn them away and direct them instead to other teachers.

The best reason I can come up with for my absence from the yoga world?

I just haven't felt like teaching yoga.

And more to the point, up until recently I have pretty much taken the last year and a half off from practising yoga.

Yep. No personal practice, besides the odd yoga class every few months, and some meditation in between looking after a newborn who is now a toddler (i.e. extremely sporadic meditation). My preferred form of movement switched from pre-baby trail running, daily vinyasa riddled with handstands and AcroYoga... to walking, reformer pilates and strength training to prepare for and recover from childbirth, and to build the strength I need to haul a toddler around without putting my back out.

I QUIT YOGA. Turned my back on it almost completely. After over a decade of reasonably dedicated practice and nearly as long teaching.

Why?

Basically, two reasons:

1. Once I gave birth to my first child (and probably a bit before that), the personal yoga practice I knew and loved - the dynamic, dance-like, acrobatic, yang-centred practice that is so celebrated in modern yoga culture - suddenly felt like total shit.

2. I had a gutful of how wanky it had all become.
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I have a question for you.

Which one factor is absolutely fundamental to women having a healthy sex drive?

Is it having "the ideal body", which we're convinced will make us the desire of every man?
Is it owning and wearing the most exquisite lingerie you can buy?
Is it being a yogi - gymnast so you can act out the entire Kamasutra without breaking a sweat?
Is it re-training your brain to think, breathe and live sex by mulling over your sexual fantasies and doing libido-boosting visualisations daily?
Is it having a sexually adventurous, Samantha Jones-esque personality and not being afraid to search sex shops far and wide for the latest and greatest toys?
Is it being comfortable with and well-practised at masturbation so you're familiar with what your body likes?
Is it being assertive and vocal in bed, and being able to confidently ask for what you want?

It's NONE of these. Whilst some of these are important ingredients to a healthy sex life, there's a HUGELY fundamental sex drive-promoting necessity that's glaringly absent from this list.

The most important thing you can do as far as your desire for sex goes?

It's having enough fat on your body.

Yep, having enough or ample fat, not as little fat as possible.

​If, like most women, you're weight loss dieting... if you're partly starving and/or overexercising your body to get down to or maintain the levels of body fat approaching that of fitness and fashion models (the official body type desired by the average woman in our culture because we think it will buy sexuality)... 

... then your fertility, your sexual desire, your fitness, your energy levels, and of course your overall health, will actually suffer.

​And without these things, even the most dedicated Kamasutra practitioner, sex toy aficionada, "perfect" figured gym-bunny, or modern woman with sex communication skills of steel will not be able to get it on... let alone get off.

I recently came across a celebrity trainer's 12 week weight loss program that really got my goat. Nothing new there, same old shit about restricting calories in via dieting and doing mega workouts to "burn calories off." Same old cheesy marketing and aesthetically pleasing presentation of just enough accurate information intermingled with bullcrap to confuse the majority of consumers who are not savvy about diet culture's sneaky AF ways.

But what really upset me - even more than the same old rubbish - was that as an extension of this dreadful program there were weight loss plans for pregnant and postpartum women. Complete with daily caloric "allowances" for these groups of women.

There is so much wrong with this I don't even know where to start. The quest for "body after baby" is massively prevalent in our society and it's harmful to both women and their babies.

​Pregnancy is not the time to try to lose weight. And postpartum is one of the riskiest times in a woman's life for developing or worsening an eating disorder.

The caloric allowances allotted to these vulnerable groups of women on this particular diet plan are scarily misinformed, and dangerous. This is the kind of stuff that sets women up for deteriorating body image and developing eating disorders during and after the vulnerable time that is pregnancy.

But before we get to that, let's start with why calorie counting in the first place is a waste of time.

As a non-diet dietitian who loves food, you won't be surprised to hear that I rarely talk calories or kilojoules with my clients – unless its to point out they need more. There are so many flaws with the general idea of counting calories, including:

• calorie counting grossly over-simplifies the ways body weight is determined and encourages subscription to the "just ensure calories in is less than calories out" mentality towards weight control. With this polarised lens, we forget the many other factors that influence body weight just as much if not far more than food and activity, including genetics, stigma, socioeconomic factors, stress, sleep deprivation, hormonal imbalances, environmental toxicity, gut bacteria, etc
• calorie content (calculated in food laboratories by bomb calorimetry or indirect calorie estimation) reported on packaged food labels can be off by as much as 20% due to variations in manufacturing, season, and suppliers.
• similarly, the calorie content of whole foods is wildly unpredictable. Two similar-sized Fuji apples can have vastly different calorie contents due to the soil and climate they're grown in, the time of season they're harvested, how they've been handled after picking, and how they're prepared.
• calorie counting doesn't take into account the type or quality of food you're eating (and it matters.)

• calorie counting is far more difficult and inaccurate than people think, whether in regards to calculating food intake or calories used in exercise. Under or over reporting is common and human.
• calorie counting does not factor in the immense individual variation in metabolic rate. BMR calculators can be off by 20% or more, in which case, is it really worth calculating?
• calorie counting is also complicated by variations in individuals' muscle mass, amount and type of physical and mental activity, and many other totally random and unpredictable genetic factors that we may not even be aware of, let alone have the capacity to plug into a caloric requirements calculator.

Then of course there's the elephant in the room: that weight loss dieting - whether by calorie counting and food restriction or some other method - does not work.

But myths abound over how much women should be eating. In conversations with women with weight concern, I notice a lot of magic calorie numbers being thrown around when it comes to how many daily calories they think they should be eating: 800? 1200? 1500? 1800?

And just how much more do you need to eat when pregnant or breastfeeding - "because this celebrity trainer says it's x" (P.S. she's terribly, dangerously wrong.)

So just this once, let's talk frankly about calories.
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Nowadays it's hard to dodge those stupid memes about the new skinny. You know, the ones proclaiming that,

"Fit is the new skinny."

Or

"Strong is the new skinny."

Or even

​"Curvy is the new skinny."

As if we needed yet another standard to live up to replace skinny!  #facepalm

​Whilst thin may no longer be (quite as) in, we are now seeing a migration towards the FIT IDEAL.

The fit ideal, or even the fit-with-curves ideal, are new ideals that are frequently celebrated and portrayed as "real" - as in "real girls have muscles" or even the seemingly more inclusive (but clearly far less inclusive when said aloud) "real girls have muscles AND curves."

In all honesty, this new fit ideal is just another unrealistic and painfully limited aspiration of beauty - albeit disguised as health - that excludes the majority of women while pretending to accommodate them.

We really may as well be saying "SPIKY, SCALY, HERMAPHRODITIC, AND WITH RAINBOW DNA is the new skinny." It would be just as "inclusive".

​When will we all just make peace with the fact that women come in a billion different shapes, sizes, sexual orientations, colours, degrees of ability and disability, and body compositions, and that ALL of these bodies are OK?

By slightly shifting a narrow standard of beauty that places pressure on women to conform, with no regard given to which of the billion different and natural body types an individual was born with, we see the same obsessive, compulsive, unhealthy thoughts and behaviours that "the old skinny" standard generated - restrictive dieting, compulsive exercise, dangerous overtraining, and yes,  body hate.