As a movement teacher of over a decade, I am a strong believer in the benefits of moving our bodies in ways that enhance our joy, health, and overall quality of life.
Strength and Conditioning does this.
The application of sports science to movement, Strength and Conditioning - or S&C for short - is a wonderful way to make positive and significant changes to your multiple facets of your wellbeing - not just physical strength.
You can benefit from Strength and Conditioning whether you're an athlete, a weekend warrior, or just a regular human looking to feel stronger and more capable in your body.
All bodies can benefit from this type of training. You can benefit if you're a yogi who has never touched a weight before. You can benefit if you're in a larger body. You can benefit if you're an older person. Or you're peri-menopausal. You can benefit if you're in a disabled body.
You can benefit even if your previous experience with bootcamps, weight rooms and WODs has been intimidating and off-putting (I know mine had been!).
A previously die-hard yoga purist, I now bring elements of S&C into my yoga classes such as strength training and mobility. And the feedback I've received is overwhelmingly positive. So much so that I'm now undergoing my Level 1 Strength & Conditioning coaching certification and will shortly start offering classes that focus purely on accessible Strength and Conditioning for all bodies!
But before I get all excited about that, we need to answer a few questions you may have, starting with...
Strength and Conditioning does this.
The application of sports science to movement, Strength and Conditioning - or S&C for short - is a wonderful way to make positive and significant changes to your multiple facets of your wellbeing - not just physical strength.
You can benefit from Strength and Conditioning whether you're an athlete, a weekend warrior, or just a regular human looking to feel stronger and more capable in your body.
All bodies can benefit from this type of training. You can benefit if you're a yogi who has never touched a weight before. You can benefit if you're in a larger body. You can benefit if you're an older person. Or you're peri-menopausal. You can benefit if you're in a disabled body.
You can benefit even if your previous experience with bootcamps, weight rooms and WODs has been intimidating and off-putting (I know mine had been!).
A previously die-hard yoga purist, I now bring elements of S&C into my yoga classes such as strength training and mobility. And the feedback I've received is overwhelmingly positive. So much so that I'm now undergoing my Level 1 Strength & Conditioning coaching certification and will shortly start offering classes that focus purely on accessible Strength and Conditioning for all bodies!
But before I get all excited about that, we need to answer a few questions you may have, starting with...
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