Enhancing a deep connection and awareness within our whole selves is at the heart of healing modalities such as reiki and yoga, as well as HAES and non-diet philosophies. Our bodies are oceans, and there are many parallels between our bodies as feeling, sensuous beings worthy of care and attention, and the kind of bodily care and movement encouraged in non-diet and weight neutral approaches like HAES. Shae Dingle is a non-diet dietitian, reiki practitioner, yoga teacher, and surf coach with oceans of heartful wisdom to share in this deep-diving episode.
In this episode:
Links:
About Shae:
Shae is an Accredited Practicing Dietitian, certified yoga & meditation instructor, Reiki Therapist, and surf coach. Shae is passionate about all things that enhance a deep connection and awareness within our whole self, as well as cultural views that shape our connection to how we see our self. Shae's experience as a dietitian has taken her to a range of health settings around the world with clients of all ages, cultures, and health concerns. As a dietitian strongly aligned in Health At Every SIze principles and non-diet approaches, Shae aims to support positive relationships with food and body trust. Her work particularly focuses on supporting eating disorders, disordered eating, body image concerns, and women's health. Shae is based on the Sunshine Coast and is available online or in-person consults, workshops, and healing sessions. Shae also holds various women's mindful ocean sessions, as a space to explore body trust, joyful movement and connection.
- Travel, yoga, energy healing, working with women’s health and indigenous populations: Shae’s path to becoming the multi-faceted non-diet practitioner she is today
- The experience Shae had that turned her path towards reiki
- Reiki as an intuitive approach and avenue into body connection
- The connections between reiki, yoga and HAES, and what Shae’s reiki sessions look like
- The need to create more inclusivity in the non-diet, Health at Every Size and eating disorder worlds in terms of complementary and alternative healthcare
- Embodied surfing as a form of intuitive movement
- Eating disorders and the sexualisation of women in the surfing space
- Our bodies as oceans
Links:
About Shae:
Shae is an Accredited Practicing Dietitian, certified yoga & meditation instructor, Reiki Therapist, and surf coach. Shae is passionate about all things that enhance a deep connection and awareness within our whole self, as well as cultural views that shape our connection to how we see our self. Shae's experience as a dietitian has taken her to a range of health settings around the world with clients of all ages, cultures, and health concerns. As a dietitian strongly aligned in Health At Every SIze principles and non-diet approaches, Shae aims to support positive relationships with food and body trust. Her work particularly focuses on supporting eating disorders, disordered eating, body image concerns, and women's health. Shae is based on the Sunshine Coast and is available online or in-person consults, workshops, and healing sessions. Shae also holds various women's mindful ocean sessions, as a space to explore body trust, joyful movement and connection.
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