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Ep 2. Cleanse, Detox, Hurt: The Allure of Unhealthily Strict Diets to the Ascetic Yogi Psyche

26/12/2019

Why is juice cleansing so popular in yoga culture? In this solo episode I take a deep dive and try to answer this question.

I also give a crash course in how detoxification actually works, and what you can do to support your body's detoxification processes without starving yourself.

In this episode:

What is juice cleansing? How it’s marketed vs. what’s actually going on
Why it’s so popular in yoga culture
How tapas and saucha may underlie and amplify the tendency towards spiritually-endorsed disordered eating and body dysmorphia
Ayurveda and juice cleansing
Disordered eating and eating disorders in Yogaland
My personal experiences with harsh yoga practices, fasting and orthorexia
The physiology of detoxification and how juice cleanses impede this
Why those initial “detox symptoms” and later, that feeling of “energised bliss” occur on a juice cleanse (it’s not what you think)
What you can do to safely support detoxification (if you wish to do so)
The next level of cray: water fasting in yoga circles

LINKS:
My articles on Ayurveda, TCM and Intuitive Eating:
https://www.funkyforest.com.au/blog/ayurveda-tcm-intuitive-eating-or-dietary-dogma
https://www.funkyforest.com.au/blog/beyond-pitta-kapha-vata-ayurveda-tcm-intuitive-eating

A biomedical look at the physiology of detoxification, how juice cleanses impede this, and what you can do to support detoxification:
https://www.funkyforest.com.au/blog/detoxification-so-not-about-juice-fasts-colonics
https://www.funkyforest.com.au/blog/your-bodys-lifelong-detoxification-kit

My article on the stress response of restrictive eating:
https://www.funkyforest.com.au/blog/the-honeymoon-period

Funky Forest Health & Wellbeing - online non-diet nutrition consulting services and in-person yoga classes

Grab your copy of my e-book The Modern Yogi's BS-Free Guide to Wellbeing

Funky Forest Health & Wellbeing Facebook page

Casey's Instagram

Support the show at Non-Diet Yogi Patreon

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Introducing the Non-Diet Yogi Podcast!

13/12/2019

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Errrrmaghaaad so it's finally happening.. I've released the first episode of my new podcast!

I warmly invite you to gather your earholes and tune in to the Non-Diet Yogi Podcast, where we explore yoga, earth-based living and gentle nutrition through a non-diet lens.

We will explore the wonderful, wacky and sometimes worrying places where the yoga world and diet culture overlap, as well as exploring how social justice, feminism, motherhood and bunch of other things all jive together within the Yogaland/diet culture Venn diagram.

In this episode:

Why this podcast needs to exist
Creating a podcast as a mum
A bit about me, including my personal and professional experiences with disordered eating and yoga culture
Why living and working on the Gold Coast (the L.A. of Australia!) was the perfect petri dish for developing Non-Diet Yogi
The need for the non-diet approach in the natural medicine sphere, and vice versa

Having been a guest on a couple of fantastic anti-diet podcasts myself, I am excited (and shitting myself just a tad) to join some of the great minds floating around in the Podosphere. My wish is to bring the non-diet approach, Health at Every Size and social justice savvy to the yoga and "wellness" space where I believe it is sorely needed.

I hope you enjoy!!

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Casey's blog

Ep 2. Cleanse, Detox, Hurt: The Allure of Unhealthily Strict Diets to the Ascetic Yogi Psyche

Introducing the Non-Diet Yogi Podcast!

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