Funky Forest Health & Wellbeing
  • Home
  • About
    • Our Team >
      • Casey Conroy
      • Andreas Kuhn
    • Our Philosophy >
      • Non-Diet Approach
      • Health At Every Size HAES ®
      • Intuitive Eating
      • Holistic Dietitians
    • Our Treatments >
      • Dietetic & Nutritional Therapy
      • Eating Disorder Therapy
      • Herbal Medicine
      • Flower Essences
      • Prenatal Nutrition & Yoga
      • Postnatal Nutrition & Yoga
  • Podcast
  • Services
    • COVID-19 Services
    • Consultations >
      • Dietitian
      • Naturopath
      • Nutritionist
      • Book a Consult
      • Consultation Info >
        • What To Expect
        • Fees & Rebates
        • Complete Wellness Program
    • Classes >
      • Schedule
      • Offerings >
        • AcroYoga
      • About
      • Praise
    • Bodywork
    • Courses
    • Freebies >
      • FREE 15 Minute Consult
      • Dark Moon Newsletter
      • A Modern Yogi's BS-Free Guide to Wellbeing
      • Elimination Diet Email Series
      • Videos
  • Apothecary
  • Blog
  • Contact
    • Dark Moon Newsletter
    • News

Casey's blog

How I failed at Postpartum yoga

20/9/2017

2 Comments

 
Picture
I've waxed lyrical about my disdain for the commodification of yoga and how until very recently, it drove me away from yoga for nearly two years. You can read me being all anti-mainstream yoga Ranty McRantus, here.

But the other big reason I quit yoga was this: ​after I gave birth to my first child, my personal yoga practice was feeling spiritually unfulfilling. And physically depleting as hell. 

Following Archie's birth, the yoga I knew and loved - the dynamic, acrobatic, energetic practice full of dance and strong postures, inversions and fast flow - it just no longer... worked. It was not giving me the vitality, peace and stillness it once did.
​
It has taken many painful mistakes, a near-complete abstinence from yoga for a time, and a rediscovery of yoga at a deeper level for me to come out the other side. Here's what happened after I had my first baby, and how you can avoid making the same mistakes I did.
​

Read More
2 Comments

Why I QUIT yoga (and what brought me back)

19/9/2017

8 Comments

 
Picture
I've taken the last year and a half off teaching yoga. Some people assume I've just continued to teach and are mildly surprised when I tell them I'm not actually teaching. Others have noticed my absence and have been asking me when I'll start teaching again.

I know I've been especially missed by the (wonderful) AcroYoga community on the Gold Coast. ​The last yoga event I lead was a couples restorative AcroYoga workshop over 18 months ago. It was a gorgeous workshop and fully booked out. The people who attended were super sweet and provided such encouraging feedback. The staff at the host studio were incredibly helpful, down to earth and lovely. And I had a fantastic time teaching it.

​I receive near-weekly emails from curious newbies asking when I'll be teaching my next Acro workshop or class. I politely turn them away and direct them instead to other teachers.

The best reason I can come up with for my absence from the yoga world?

I just haven't felt like teaching yoga.

And more to the point, up until recently I have pretty much taken the last year and a half off from practising yoga.

Yep. No personal practice, besides the odd yoga class every few months, and some meditation in between looking after a newborn who is now a toddler (i.e. extremely sporadic meditation). My preferred form of movement switched from pre-baby trail running, daily vinyasa riddled with handstands and AcroYoga... to walking, reformer pilates and strength training to prepare for and recover from childbirth, and to build the strength I need to haul a toddler around without putting my back out.

I QUIT YOGA. Turned my back on it almost completely. After over a decade of reasonably dedicated practice and nearly as long teaching.

Why?

Basically, two reasons:

1. Once I gave birth to my first child (and probably a bit before that), the personal yoga practice I knew and loved - the dynamic, dance-like, acrobatic, yang-centred practice that is so celebrated in modern yoga culture - suddenly felt like total shit.

2. I had a gutful of how wanky it had all become.
​

Read More
8 Comments

"I've quit dieting but now I'm putting on weight and hate my body."

17/9/2017

0 Comments

 
Picture
I recently heard from a client who is making leaps and bounds with the non-diet approach... but is now finding it REALLY tough as she puts on more weight and her clothes get tighter.

As her body re-calibrates after years of restrictive dieting - which can manifest as weight gain (temporary or permanent),  her brain is shouting at her to restrict food, lose weight, start vigorous exercise - all the old coping mechanisms that got her into trouble in the first place.
 
Feeling a lot of self-loathing and disconnection from her body and its changing shape, she reached out to me. 
 
It's really common for a woman I'm working with to tell me it’s easier to love her body when she’s “eating well,” exercising, or otherwise doing the things that society tells us are necessary to win the “thin is best” game.

This is totally understandable.

We live in a world that constantly reminds us that our worth is directly proportional to our body fat percentage. Where social privilege and resources are granted or withheld based on how well we adhere to society's narrow range of "ideal bodies". In such a world, it may feel easier to accept yourself when you’re conforming to the rules set by the over culture.

And it's all too automatic to hate ourselves when we do not happen to conform to these unjust standards.

This is where body image work becomes really important. 

Read More
0 Comments

    Categories


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    POPULAR POSTS


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    ARCHIVES


    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    January 2016
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    December 2013
    October 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    December 2011
    November 2011

    MORE CATEGORIES


    All
    Allergies
    Autumn
    Ayurveda
    Babies & Children
    Best Of The Blog
    Body Care
    Body Image
    Body Inclusivity
    Body Positive
    Breakfast
    Breastfeeding
    Chocolate
    Consultations
    Cravings
    Desserts
    Detoxification
    Dinners
    Disordered Eating
    Dreaming
    Eating Disorders
    Education
    Environment
    Essential Oils
    Exercise
    Family Nutrition
    Farming
    Feminism
    Fermented Foods
    Fertility
    Fitness
    HAES
    Healing
    Health
    Health At Every Size
    Health On A Budget
    Herbal Medicine
    Herbs
    Homesteading
    Hormones
    Immune Health
    Integrative Medicine
    Intuitive Eating
    Lunch
    Magic
    Meditation
    Menopause
    Menstruation
    Metabolism
    Mindful Eating
    Moon
    Motherhood
    Movement
    My Personal Story
    Natural Cycles
    Naturopathy
    Non Diet Approach
    Non Diet Yogi Podcast
    Non-Diet Yogi Podcast
    Nutrition
    Omnivorous
    Paleo
    Permaculture
    Plant Spirit Communication
    Podcasts
    Postpartum
    Powerlifting
    Prenatal
    Probiotics
    Raw
    Recipes
    Recommended Reading
    Self Love
    Sex
    Simple Eating
    Skin
    Smoothies
    Snacks
    Social Justice
    Spirituality
    Spring
    Strength Training
    Stress
    Summer
    Superfoods
    Supplements
    The Wellness Diet
    Traditional Chinese Medicine
    Traditional Foods
    Traditional Wisdom
    Vegan
    Vegetarian
    Veterinarian
    Weight Neutral
    Wildcrafting
    Winter
    Witch
    Women's Health
    Yoga

    RSS Feed


    Picture
    Picture
    Picture
Picture
All content copyright Casey Conroy - Funky Forest Health & Wellbeing. For more information please click here to see my disclaimer.
Natural health for EVERY body. Copyright © 2019  
0432 618 279 | info@funkyforest.com.au