One-Day, In-Person Intensive

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Spend the day with me and let’s get real about your health.

We’ll delve deep into your lifestyle, and gently nut out the pieces that aren’t serving you well.

We’ll plot and plan your future health/nutrition/lifestyle strategy.

You hate to cook? No problem. (Some days I do too.)

You love to be in the kitchen? We can make some rad food together, and some super-smoothies too.

You’ll rediscover the pleasure of fresh, vibrant, nourishing food.

You’ll learn to take subtle steps that you can truly sustain.

You’ll emerge prepared to toss out frustrating habits that no longer fit.

Get ready to upgrade to high-quality meals – with a mental state, to match.

Interested in some high quality personal care?


Read more about the One Day, In-Person Intensive...

We begin with a planning session to design your day, then we’ll schedule your own  One Day, In-Person Intensive  at your convenience.

Your One Day, In-Person Intensive  day will be custom designed just for you, and you’ll leave with the following;

  • An premium 1-on-1 Initial Consultation, culminating in a personalised Action Plan
  • A shopping list of foods that suit you and your individual constitution, lifestyle and headspace.
  • Customised recipes and resources that will boost your energy and balance.
  • Goodies, samples, and TONNES of inspiration to keep you on track.
  • A follow up session (in person or by phone) the following fortnight to ensure you’re on track and to tweak anything that needs tweaking!

How to begin?
Contact me here
All Intensives are currently being held on the Gold Coast. If you’re interested in meeting in Brisbane or Byron Bay, please check in with me about the possibility.  I’ve offered a limited number of these.