10:00am - 3:00pm, one Saturday each month Haven for Health, Mudgereeba
Have you been walking the path towards a healthier diet-lifestyle on your own until now?
Would you like to take your studies further... Gain greater perspective... Receive tools and insights from Casey first-hand for greater personal results and intellectual understanding?
Then this is the course for you!
The NOURISH 3-Day Advanced Nutrition Training is a series of full-day workshops created for those dedicated to understanding not only the what of eating healthily, but the how. This process is key to simplifying your diet-lifestyle, truly nurturing your body, and lightening your heart - all on a permanent basis.
If you are interested in working with Casey, now is the time! Reserve your space for participation today by clicking on the link above. This highly experiential and hands-on format offers a point of difference in a sea of "screen-based" courses.
In Workshop 1 - HEALING WITH WHOLEFOODS you will learn: * The key principles of creating a wholefoods diet-lifestyle and how to apply them for maximum success in your physical transformation and all other areas of your life * The key principles of natural law and how you can implement them in your diet-lifestyle to bring you greater health and harmony * How to make eating simple, practical, and highly pleasurable so that change is inevitable and permanent * Tips and guidance for transitioning to a S.L.O.W (seasonal, local, organic, wholefoods) way of eating and shortcuts for those on a shoestring * Deep understanding of your programming around food and how to debunk limiting beliefs * How to tailor this way of eating to different health issues, life stages and specific diseases * The place of natural supplements & superfoods * Introduction to mindful and intuitive eating
In Workshop 2 - CLEAN & GREEN DETOX you will learn: * Principles of modern detoxification and complete body rejuvenation * Masterful understanding of cellular regeneration, deep tissue cleansing and how to adapt these understandings specifically to your personal cleansing process * It's not all about the calories! How environmental toxins, stress, diet-cycling, and genetic lineage can affect weight * Introduction to colonic hydrotherapy, body brushing and other valuable detoxification techniques * The inter-relationship between environmental and human health and how it impacts you * Practical application of sprouting, soaking, and fermenting for health * How and why to start a kitchen garden * Expert cooking and food preparation secrets from a qualified wholefoods chef - create delicious meals that make your taste buds sing!
In Workshop 3 - INTUITIVE EATING you will learn: * How notdieting can help you attain and maintain your ideal weight * Get a handle on emotional eating, overeating and seemingly uncontrollable food cravings * How to identify your innate hunger-fullness cues + trust your body again * Pathways to find freedom from restrictive diets and give yourself permission to enjoy food without guilt * How to let go of counting anything once and for all * Simple and powerful approaches to applying ancient dietary wisdom in a modern world * How traditional
wisdom, intuitive experience, and scientific insight can be mutually enriching * Fundamental principles in understanding the how of eating, not just the what * Practical hands-on mindful eating techniques, group meditations, yoga and breathing * A masterful understanding of the science of intuitive eating and applying instinct in moving from mere nutrition to authentic nourishment * How to strike the balance between intuition and nutrition knowledge * Keys to distinguish between food cravings and genuine bodily needs * Guidance and tips to approach any new dietary philosophy in an intelligent and intuitive way
The 3-Day Advanced Nutrition Training is for individuals who are ready to take the next step in optimising their health and wellbeing. It is for "nutritionistas" and health-conscious people who may already have an understanding of mainstream nutritional concepts, but want to take their learning further. Whether you are just beginning on your journey of enquiry, you're a dietetics student, or a health practitioner, this course will provide you with exactly the right type and amount of information for your stage.
The training was also created with the intent of building a health-conscious community, connecting in person like-minded individuals who desire simplicity and clarity in their approach to wellbeing. The highly sensory workshops will also give students a physical hands-on connection with health and food - not just an internet connection!
Building relationships and community are a huge part of health. And there's no denying our capacity to learn through all five senses, rather than just one or two as you would through an online course.
Tasting, smelling, and feeling food are imperative in helping people to sense the essence of wholefoods. The senses are powerful channels through which the higher intelligences of intuition and instinct can assimilate new and crucial information. Combined with the thinking mind, our senses are far more powerful in downloading this crucial information into our very being than the conscious mind alone.
A highly sensory experience!
Multi-sensory learning is authentic learning. Whilst the course has an online learning component to allow revision following classes, the central jewel in this training is the increasingly rarer in-person practical component which includes:
♥ Conscious cooking and raw food preparation using all 5 senses
♥ Open, dynamic group discussion and valuable Q & A time
♥ Mindful eating group meditations
♥ Intuitive selection of meal components and ingredients from different dietary philosophies
♥ Yoga & breath for awareness and enjoyment of food
♥ Rituals for mindful, conscious and pleasurable eating
♥ Proactive engagement in-person for ongoing support and encouragement
♥ Down-time to read, breathe fresh air and revive in the forest
The course format offers:
♥ 3 days filled with valuable tools and insights from Casey first-hand
♥ Freedom to take this interactive course in full or as one-off workshops
♥ Flexibility to revise material at a later time
♥ Full access to recordings up to 2 weeks after the completion of the course
♥ Crucial information on important current topics such as GMO, organics, fluoride, & fertility
♥ Visual study aids to support the delivery & assimilation of the lessons
♥ Practical exercises to help further your understanding and application of the material
♥ Guidelines for integrating this knowledge into your homes
♥ Essential tools such as shopping lists & recipes
♥ Gourmet vegan morning tea and lunch organic where possible, provided at each workshop, prepared by experienced wholefoods chef Palasis Cooney
Haven for Health sanctuary-retreat, an eco friendly studio set in the magnificent Mudgeraba Forest. Perfect for those to experience some time out amongst nature to replenish and heal.
Date: One saturday per month - 17 August, 14 September & 19 October 2013 Time: 10:00 a.m.- 3:00 p.m. Location: Haven for Health, Mudgereeba, Gold Coast Fee for registration for entire course: $450 Fee per workshop: $195 All sessions will be recorded and available for playback for up to 2 weeks after the course ends.
The training is comprised of 3 x master class 1-day workshops held over a 3 month period. Includes coursebook, exclusive access to online recordings for up to 2 weeks after the course conclusion, life-generating morning tea and lunch, and special offers and discounts for nutrition services (only for students attending the entire course.)
* Please note - PLACES ARE LIMITED to 15 students per masterclass *
This is a special in-person course so naturally we must keep the group to a certain size to retain an in-depth learning experience and high quality of learning. So register today and don't miss this life-affirming and deeply transformative practical experience.
How to Register: 1. Reserve your space by clicking on the registration link below. 2. Once your payment is received, you will receive an email welcoming you to the course. This letter will include a reading list to prepare you further along with any other information that you may need.
*Refund Policy: If you must cancel, we will refund you up to 4 weeks before the course begins. No refunds will be given if you cancel within 4 weeks of the start date. We cannot apply your payment to a future course. Thank you for your understanding!
I look forward to seeing you in class!
If you have any questions regarding the course, please email Casey Conroy at firstname.lastname@example.org