How does yoga help fertility?
When you include yoga postures, meditation, breathing, visualisations, and positive thinking into your fertility self care program you can:
- Improve preconception care
- Lower your stress hormones
- Improve egg quality
- Increase your chances of a successful IVF by 35%
The private session is suitable for beginners. During a 60 min session we will examine the mind/body connection (mindfulness practices), look at your menstrual cycle and develop a home yoga practice. You will need to set aside 2 x 15 mins each day for the practices.
Sessions are $80 including take home practice. Click the button below to book your Fertility Yoga Private Session.