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Holistic Nutritionist | Dietitian
Yoga | Body Inclusive Fitness
Sunshine Coast Hinterlands

LISTEN: The Non-Diet Yogi Podcast

WATCH: 10 ways disordered eating shows up in yoga

WATCH: How to respond to weight loss "compliments"

WATCH: What's disordered eating?

READ: Why am I Losing Muscle?

READ: Why I can't look like an insta fitness model

Read: How to speed up your metabolism

READ: Prajna, Science & The Sword of Wisdom

READ: The Karma of Superfoods

READ: Intermittent fasting: Rad or fad?

READ: Cutting + bulking: The trouble with IIFYM

READ: Are you dieting your sex drive away?

READ: What's the Non-Diet Approach?

READ: The Truth About Detox

READ: What's "Holistic", Anyway?

READ: On separation, and doing hard things

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