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Sometimes you may not feel like being part of a class, either for physical or emotional reasons. Casey offers Private Sessions for one or more people.
No matter what your needs, or what health difficulties you are experiencing, there is Yoga that can be of assistance. For example:
Casey will visit your home or a location that suits you. If desired a personalised workout will be prepared for you so you can continue your practice with notes at home. Pricing Private Sessions for yoga and AcroYoga are $80 per hour for up to four people, in the local area. Travelling costs may be need to be recovered if practitioner needs to travel longer distances. About Casey teaches light-hearted yoga classes specifically tailored to individuals or groups. Her classes fuse the creativity of Vinyasa flow with the alignment of Iyengar yoga. With a touch of playfulness from her AcroYoga and circus arts background, Casey's unique style brings out the inner child whilst being nurturing at all times. She places an emphasis on safe, enjoyable exploration of movement. Casey began teaching in 2006 and has been practising since the age of 14. Casey is a fully qualified and insured Level 2 yoga teacher (Byron Bay Yoga Centre, 2009), as well as a Certified AcroYoga Teacher (Sydney, 2014). Having also trained in Kahuna-style temple massage, Thai massage, and Reiki, she understands that no two bodies are alike and every-body deserves a personalised approach. We are flexible with days and times and will ensure that you feel calm and confident after every session! For bookings or more information, please fill out the contact form. Meditation
Casey has a special interest in helping people to reduce stress and improve health and happiness. She uses mindfulness-based stress reduction and insight meditation techniques to run private sessions or group programs for stress management and developing calm groundedness.
1 on 1 or small group sessions are available at $60 per hour. |
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testimonials
Louise Pirie writes:
Casey’s Teaching: A force of calm and serenity, positive energy and quiet encouragement.
Casey’s warm and friendly welcome and introduction to each class sets the tone for the next hour or two of mental focus, gentle stretching, dynamic sequences and quiet contemplation.
I found the structure of her classes just perfect, the most balanced pace and tone that I’ve ever experienced. In each lesson, Casey encourages you to experiment with a variety of postures, shows how to use different props, whilst always sharing options for all levels and abilities. It makes her classes so stimulating, you’re constantly learning; challenging body & mind.
Prior to the more dynamic postures she demonstrates, Casey will talk through each posture in advance, giving clear and useful explanations of the holistic benefits. I defy you not to be affected by her inspirational teaching style. Casey exudes happiness, is supportive, and always smiling – even when upside down – encouraging and instilling confidence in you, to just try, play, and have fun with yoga.
Casey’s meditation/relaxation period has to be the most calming, peaceful post- yoga rest I have ever experienced. The location & surroundings of the tropical island where we practised also helped. But even without these delights, Casey’s intuition & awareness in setting the scene and tone for the end of each class was spot on. With a gentle touch on the head she would offer you the use of eye bags to aid your meditation – talk you through release of letting go of all the muscles worked, gently remind you to ‘notice and observe but not judge’ your breathing. If you are open to it, you will drift into the most wonderful meditative space, where you will remain until you hear the soft clink of chimes as she quietly alerts you back to the room, to prepare for the end of the class.
Casey lives, eats & breathes the true ethos of yoga. For me, experiencing her teaching was such a special and memorable experience – mental and spiritual. It left me feeling invigorated, at peace, happier, more open and truly, truly inspired. If you are lucky enough to be in a position of living anywhere near to where she offers yoga classes then I would say you need never search for another yoga teacher again. I only wish I could clone her, so I could continue to benefit from her teaching, here in the UK!
Casey’s Teaching: A force of calm and serenity, positive energy and quiet encouragement.
Casey’s warm and friendly welcome and introduction to each class sets the tone for the next hour or two of mental focus, gentle stretching, dynamic sequences and quiet contemplation.
I found the structure of her classes just perfect, the most balanced pace and tone that I’ve ever experienced. In each lesson, Casey encourages you to experiment with a variety of postures, shows how to use different props, whilst always sharing options for all levels and abilities. It makes her classes so stimulating, you’re constantly learning; challenging body & mind.
Prior to the more dynamic postures she demonstrates, Casey will talk through each posture in advance, giving clear and useful explanations of the holistic benefits. I defy you not to be affected by her inspirational teaching style. Casey exudes happiness, is supportive, and always smiling – even when upside down – encouraging and instilling confidence in you, to just try, play, and have fun with yoga.
Casey’s meditation/relaxation period has to be the most calming, peaceful post- yoga rest I have ever experienced. The location & surroundings of the tropical island where we practised also helped. But even without these delights, Casey’s intuition & awareness in setting the scene and tone for the end of each class was spot on. With a gentle touch on the head she would offer you the use of eye bags to aid your meditation – talk you through release of letting go of all the muscles worked, gently remind you to ‘notice and observe but not judge’ your breathing. If you are open to it, you will drift into the most wonderful meditative space, where you will remain until you hear the soft clink of chimes as she quietly alerts you back to the room, to prepare for the end of the class.
Casey lives, eats & breathes the true ethos of yoga. For me, experiencing her teaching was such a special and memorable experience – mental and spiritual. It left me feeling invigorated, at peace, happier, more open and truly, truly inspired. If you are lucky enough to be in a position of living anywhere near to where she offers yoga classes then I would say you need never search for another yoga teacher again. I only wish I could clone her, so I could continue to benefit from her teaching, here in the UK!
Debi Carmi writes:
Having experienced many different Yoga teachers on my travels I must say that Casey is the best so far. She is committed to developing individuals yoga practice at a level which is both comfortable and challenging.
In my private lessons with Casey I never once felt that I was being asked to do things that were beyond my capability, nor did I feel like she was ‘going easy on me’. Her understanding of the human body and its movement is communicated in a serene way that doesn’t offend or undermine. Lessons with Casey are an amazingly positive experience from beginning to end.
Having experienced many different Yoga teachers on my travels I must say that Casey is the best so far. She is committed to developing individuals yoga practice at a level which is both comfortable and challenging.
In my private lessons with Casey I never once felt that I was being asked to do things that were beyond my capability, nor did I feel like she was ‘going easy on me’. Her understanding of the human body and its movement is communicated in a serene way that doesn’t offend or undermine. Lessons with Casey are an amazingly positive experience from beginning to end.
