LIVE Yoga Classes for ALL, with Casey
Join us to breathe, move and feel our way through this poignant and rapidly changing stage in human history, together. Inclusivity, accessibility and connection are more important than ever right now, and we have the freedom to choose a form of yoga practice that reflects that.
Through our breath and body, inspired by ancient nature-based philosophies, we enter our inner landscapes and meet with the tender parts of ourselves we sometimes forget about.
Join us to breathe, move and feel our way through this poignant and rapidly changing stage in human history, together. Inclusivity, accessibility and connection are more important than ever right now, and we have the freedom to choose a form of yoga practice that reflects that.
Through our breath and body, inspired by ancient nature-based philosophies, we enter our inner landscapes and meet with the tender parts of ourselves we sometimes forget about.
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WHAT TO EXPECT
Casey weaves multiple threads throughout her yoga teaching including:
All bodies, genders, and colours catered for. Classes consist of a short check-in (crucial IMO during this time of uncertainty and social isolation), yoga instruction and a mini-homework assignment for the week ahead. The vibe is encouraging and empathetic. My intention is to give you the opportunity for direct communication with, feedback from, and attunement with the instructor (me!) This is something the yoga streaming platforms (as incredible as they are) cannot provide. HOW TO JOIN You don't need to install anything on your computer, just find a space for you to practice (mat optional), and click the link: https://us02web.zoom.us/j/102858838 I suggest joining in 5-10 minutes early to give yourself time to get settled in and ask me any questions, discuss injuries, check your microphone and video etc. I will be waiting there for you from 8:15am onwards. |
WHEN
Saturdays 8:30 am - 9:30 am AEST, beginning Sat 18th April 2020 WHERE Online, wherever you are via Zoom URL: https://us02web.zoom.us/j/102858838 COST Classes are offered on a donation basis, with a suggested donation of $5. This is a suggestion only. The individual student who knows their daily and weekly needs and resources can make a decision about how much a 60-minute live class is worth vs. what they can afford. You can make an easy donation below, either before or after the class, with options for $2, $5 and $10 donation. If you wish to make a donation of a different amount please pay see payment details below. NO ONE TURNED AWAY FOR LACK OF FUNDS. For those who have purchased class passes pre-COVID, one of these will be worth two online classes. E.g. if you had two classes left on your 10-class pass, this will get you four online classes. Donations can quickly be made below, or by internet bank transfer into the account: By PAYPAL: https://www.paypal.me/funkyforest Or by DIRECT DEBIT: Funky Forest Health BSB 923100 ACCT NO 66685261 |
If you have any questions at all please email me at [email protected]
Thank you for all those who have supported and built this community with me so far. Now is the time for us to keep that sense of connection and community spirit strong! I would love for you to join us.
One deep breath together,
Casey
Thank you for all those who have supported and built this community with me so far. Now is the time for us to keep that sense of connection and community spirit strong! I would love for you to join us.
One deep breath together,
Casey
ABOUT CASEY
As a yoga teacher of 14 years training in a variety of different styles of yoga and meditation, Casey teaches light-hearted, nurturing classes specifically tailored to the people that have come together to share the practice on any given day. As a passionate advocate of the Health At Every Size movement, in her classes Casey places a strong emphasis on inclusion of all people, of all body shapes, sizes, colours, races, ages, genders, and orientations.
Her classes fuse the smooth flow of Vinyasa yoga to link movement and breath, with the alignment of Iyengar yoga to bring out the inner child whilst being nurturing at all times. She places an emphasis on safe and enjoyable exploration of movement.
She gauges the success of her classes by how much laughter she hears throughout them! Learn more about Casey here.
Her classes fuse the smooth flow of Vinyasa yoga to link movement and breath, with the alignment of Iyengar yoga to bring out the inner child whilst being nurturing at all times. She places an emphasis on safe and enjoyable exploration of movement.
She gauges the success of her classes by how much laughter she hears throughout them! Learn more about Casey here.
"Yoga is any time we are practising unconditional friendliness towards ourselves."
