Category: Juices

RED RUSSIAN

15/9/2013

INGREDIENTS
1 beetroot
2 purple carrots
1 bunch red silverbeet
1 whole organic lemon (you don’t have to peel it)
For additional sweetness: 1 apple or stevia to taste

PREPARATION
Process the fruit and vegetables in a juicer and enjoy fresh!

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GREEN LEMONADE

15/9/2013

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INGREDIENTS
1 head organic cos lettuce or celery
5 to 6 stalks kale (any type)
1 to 2 apples (as needed for sweetness - I recommend organic Fuji)
1 whole organic lemon (you don’t have to peel it)
1 to 2 inches fresh ginger (optional)

You may use any greens in place of the cos and kale - like celery, silverbeet, cabbage, spinach, cucumber, and so forth - as long as there are some dark leafy greens in there, too! This recipe shows a way to keep it simple with just two types of greens.

For best results, enjoy Green Lemonade on an empty stomach.

PREPARATION
Process the vegetables in a juicer. Pour into a large glass, and drink! Notice how the lemon really cuts out the “green” taste that most people try to avoid.

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RED RUSSIAN

GREEN LEMONADE

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