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LEAFY WRAPS WITH CREAMY CAPER STUFFING

15/9/2013

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After a quick wander out into the garden, and some leaf-steaming, these flavourful wraps made a super satisfying lunch. The capers, ACV and herbs add a sharp tangy bite to the soft creamy avocado filling.

INGREDIENTS

For the Stuffing:
2 ripe avocados
2 tbsp apple cider vinegar
2 tbsp capers
1/2 tsp chopped dill
1/2 tsp chopped coriander
Salt and pepper to taste

For the Wraps:
6 organic red cabbage leaves, or any other large brassica leaves (broccoli leaves work well, too)
1 purple carrot, julienned
1/4 red capsicum, julienned

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PREPARATION

Deseed the avocados and scoop the flesh into a bowl. Add all other stuffing ingrdients and mash roughly, leaving some chunks for texture.

Steam the cabbage leaves for 1 minute, or until darker green and soft enough to roll. Remove the stems to make rolling easier.

To assemble, place a dollop of stuffing in the centre of a leaf, top with julienned vegetables, fold the sides into the centre, and roll from stem upwards. repeat with all leaves and serve on a platter.


Makes enough for 1-2, or 6 as an entree.
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ANTIOXIDANT SMASH BOWL

15/9/2013

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Springtime and antioxidant-rich green leafies go together! Here is a wonderfully easy way to bring greens and all their goodness into your diet - and you won't even notice them. Great as a breakfast for beginners moving away from refined cereals, as morning tea or an afternoon snack on an empty stomach.

INGREDIENTS
1 cup frozen organic blueberries
2-3 frozen bananas
1 handful of green leafies e.g. kale, silverbeet, broccoli leaves, dandelion greens, de-stemmed
1 passionfruit, pulp
1 lemon, juice and zest
1/4 cup activated almonds, or other raw nuts & seeds
2 medjool dates, finely chopped

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PREPARATION
Combine the first 5 ingredients in a high power blender. Pour mixture into a small serving bowl. Sprinkle the activated nuts and dates on top and serve.
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Practising on Gubbi Gubbi and Jinibara Country, with deep respect for the Traditional Custodians of this land - past, present, and emerging.
All bodies, genders, cultures, and neurotypes are welcome here.

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Casey Conroy is an Accredited Practising Dietitian (APD), Naturopath, and Herbalist registered with Dietitians Australia (DA) the Naturopaths & Herbalists Association of Australia (NHAA). Information on this website and podcast is educational in nature and not a substitute for individual medical or dietetic advice. Always consult a qualified healthcare provider before making changes to your health or treatment plan.
No testimonials or case studies presented on this site constitute endorsement or typical outcomes.
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