ANTIOXIDANT SMASH BOWL

15/9/2013

Springtime and antioxidant-rich green leafies go together! Here is a wonderfully easy way to bring greens and all their goodness into your diet - and you won't even notice them. Great as a breakfast for beginners moving away from refined cereals, as morning tea or an afternoon snack on an empty stomach.

INGREDIENTS
1 cup frozen organic blueberries
2-3 frozen bananas
1 handful of green leafies e.g. kale, silverbeet, broccoli leaves, dandelion greens, de-stemmed
1 passionfruit, pulp
1 lemon, juice and zest
1/4 cup activated almonds, or other raw nuts & seeds
2 medjool dates, finely chopped

PREPARATION
Combine the first 5 ingredients in a high power blender. Pour mixture into a small serving bowl. Sprinkle the activated nuts and dates on top and serve.

1 Comment

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