Do you spend all day thinking about and planning your meals?
Are you "careful" with your food choices?
Do you have rules and judgement around food?
Do you try to make the "best" or "healthiest" decision every time you eat something?
Do you struggle with weight concern, emotional eating, binging, and/or food obsession?
If so, you might want to take a look at your personal diet mentality.
Diet mentality, or diet thinking, leads to dieting behaviours. And dieting behaviours build a cage around a person that places serious limits on their capacity to live and enjoy a rich, full, and meaningful life.
If there was ever an opportune time for us as individuals to slay our own private diet mentalities and weight biases - and for us to collectively dismantle the very diet culture that it stands upon - NOW is the time.
The next new moon falls on Wednesday, April 26th. This mid-autumn moon cycle is known in many parts of the world as the Blood Moon or Hunter's Moon. And it is the perfect time for you to put this diet thing to bed, for good.
Read on for 7 hard-core (but realistic) ways to slay that MF beast that is the diet mentality!