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Purity vs. hybridisation

19/12/2018

When it comes to the work I do, I've never been 100% sure about what to call it, or if it even has (needs?) a name. Try as I might (and I have, numerous times), the stuff I "do" can't be put into a single box.

And it's not for lack of direction; I know what I am good at and what I love to do. It's just that there are so many directions I feel I am being pulled in.

Perhaps a nicer, less divisive way to say that, is that I have many colourful threads that form my web of being! :)

I often feel this pressing need to categorise "it", to pack it down nice and neatly into a label, to be able to explain to people what I do in a concise sentence without feeling like I've left large chunks of who I am stranded by the side of the road, all for the sake of simplicity.

And so here I am, eating disorders dietitian by day; (newly) Zenthai shiatsu practitioner by candlelight.

In one studio a yoga teacher emphasising the importance of play; in the next a nutritionist distilling hours of reading textbooks and research papers into digestible information that my clients can understand.

Studying naturopathy and Chinese Medicine on one hand; investigating the clinical applications of CBT and DBT for eating disorder clients on the other.

Sometimes I feel like a bit of a jill of all trades. Master of none. A case of shiny object syndrome. A fraud. Not really good at any one of those things.

Hello, voice of my inner critic, I hear you loud and clear.

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Spring energetics - moving from darkness into light

12/10/2018

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Wild edibles have been popping up everywhere in our hood - check out these bitter dandelion greens. Perfect with some sour lemon juice, olive oil and salt for a simple spring salad.

Spring is here, and although I LOVE it, the transition has been rough...

Winter just isn't my thing (as nice as all those warm cups of chai tea are!) Spring is my favourite season of the year - and not just because it's my birthday season. As the weather started warming up, our little family enjoyed daily expeditions to a local mulberry tree. It seemed our hands and faces were perpetually stained purple, and life was sweet.

Then we had a car crash.

And it was as if our whole world was turned upside down.

Someone rear ended us on the highway. Miraculously no one was hurt, but it shook us all up. Since then, my family and I have encountered battle after battle. Physical, emotional, mental, you name it.

It started with that car crash involving all of us (such a scary experience with babies in the back). Between us we've been through a bout of hospitalisation for appendicitis, some heavy repressed memories resurfacing, a shitload of emotional processing (with anger, shame and vulnerability at the forefront), the extreme physical fatigue that accompanies such emotional processing, a teething baby (aren't they just always teething?!) and learning about the "tantrum explosion" stage of a certain ginger haired three-nager.

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Summer body WOES are made in winter

20/8/2017

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It's the end of winter, nearly spring. This is Imbolc - the time of metaphoric rebirth. Half way between the winter solstice and the spring equinox, this is traditionally a time for purification and spring cleaning in anticipation of the new surge in life approaching.

We may well still have a few cold snaps ahead of us but the energy has shifted.

Both energetically and in the natural world, now is the time we see new growth following the seeming dormancy of Winter. Imbolc is a time of hope, a time filled with the excitement of new possibilities for the future, the time for manifestation of whatever dreams we've been seeding over winter.

And troublingly - but not surprisingly - there are plenty of body-shaming industries ready to capitalise on the collective feelings of hope and excitement that coincide with the change in season.

One industry that plays a huge part in forming the mass constructed social expectations placed on bodies associated with this time of year is, of course, the diet industry.

Being late winter when the growing warmth is reminding us of the bikini season 'just around the corner', this is when we hear an escalation of mantras like, "Summer bodies are made in winter" along with increased pressure to buy those programs and products that employ this infuriating rhetoric.

The marketing strategies of those selling diet plans, weight loss products, 8- or 12-week training regimes and body-beautifying yoga challenges adopt this kind of tagline in order to incite a feeling of urgency or even panic in those who, shamefully, 'still haven't started working on their summer body.'

Well fuck that.

I say, "Body shame is perpetuated by stupid sayings like 'Summer bodies are made in winter.'"

Your body is not the problem. Your belief that your body is the problem, is the problem.

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Dieting your sex drive away?

21/7/2017

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I have a question for you.

Which one factor is absolutely fundamental to women having a healthy sex drive?

Is it having "the ideal body", which we're convinced will make us the desire of every man?
Is it owning and wearing the most exquisite lingerie you can buy?
Is it being a yogi - gymnast so you can act out the entire Kamasutra without breaking a sweat?
Is it re-training your brain to think, breathe and live sex by mulling over your sexual fantasies and doing libido-boosting visualisations daily?
Is it having a sexually adventurous, Samantha Jones-esque personality and not being afraid to search sex shops far and wide for the latest and greatest toys?
Is it being comfortable with and well-practised at masturbation so you're familiar with what your body likes?
Is it being assertive and vocal in bed, and being able to confidently ask for what you want?

It's NONE of these. Whilst some of these are important ingredients to a healthy sex life, there's a HUGELY fundamental sex drive-promoting necessity that's glaringly absent from this list.

The most important thing you can do as far as your desire for sex goes?

It's having enough fat on your body.

Yep, having enough or ample fat, not as little fat as possible.

If, like most women, you're weight loss dieting... if you're partly starving and/or overexercising your body to get down to or maintain the levels of body fat approaching that of fitness and fashion models (the official body type desired by the average woman in our culture because we think it will buy sexuality)...

... then your fertility, your sexual desire, your fitness, your energy levels, and of course your overall health, will actually suffer.

And without these things, even the most dedicated Kamasutra practitioner, sex toy aficionada, "perfect" figured gym-bunny, or modern woman with sex communication skills of steel will not be able to get it on... let alone get off.

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The SSSW ideal: What it is & why it hurts women

3/7/2017

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It's mindful eating misused as a weight loss technique in a "Meditate Yourself Thin" program.

It's crash dieting rebranded as a juice cleanse that's an "integral part of your wellness journey".

It's a 12-week yoga shred challenge that focuses on making you lean, toned and taut, rather than preparing you for seated meditation (the traditional purpose of yoga asana).

It's a $5000 program that promises to "reveal your inner goddess" and make you happy, sexy, spiritual and confident all in one weekend... because once that goddess is unleashed, every man will want to be with you and every woman will want to be you.

It's a female sexuality course, a yoga training, or a detox program that teaches you how to be female - the "right" kind of female: Sexy, Slim, Successful, and let's not forget the one caveat that makes it all cool: Spiritual.

For years this has bothered me. As a yoga teacher and health professional, I've innately felt that there's something really icky about this kind of marketing, but I couldn't quite put my finger on it. "It's just business, honey," I imagine the creators of these taglines would tell me, "It's the nature of marketing. It's just smoke and mirrors. Take a deep breath and exhale that negativity! Don't get your knickers in a knot."

Clearly, I only felt uncomfortable with this kind of marketing because I was "not ready for success", or deep down I "didn't think I deserved it."

And so, I'd uncomfortably push it to the back of my mind, tell myself I was being silly... and swallow the bile that had involuntarily made its way up into my throat.

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'Blood moon' - slaying the diet mentality

25/4/2017

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'The Way Of The Sword' by Ric Nagualero

Do you watch what you eat?

Do you spend all day thinking about and planning your meals?
Are you "careful" with your food choices?
Do you have rules and judgement around food?
Do you try to make the "best" or "healthiest" decision every time you eat something?
Do you struggle with weight concern, emotional eating, binging, and/or food obsession?

If so, you might want to take a look at your personal diet mentality.

Diet mentality, or diet thinking, leads to dieting behaviours. And dieting behaviours build a cage around a person that places serious limits on their capacity to live and enjoy a rich, full, and meaningful life.

If there was ever an opportune time for us as individuals to slay our own private diet mentalities and weight biases - and for us to collectively dismantle the very diet culture that it stands upon - NOW is the time.

The next new moon falls on Wednesday, April 26th. This mid-autumn moon cycle is known in many parts of the world as the Blood Moon or Hunter's Moon. And it is the perfect time for you to put this diet thing to bed, for good.

Read on for 7 hard-core (but realistic) ways to slay that MF beast that is the diet mentality!

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20 signs your body image is on the rise

19/9/2016

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(aka. 20 signs you’re winning at not being OWNED by body-centric and diet-culture)

I don’t like to use combative language, but there really is a war going on. This war is being waged against women’s body image, at the profit of corporations and industries (including the weight loss and dieting industries, cosmetics, fashion, media) and at the detriment of women’s self-esteem and self-worth.

Weapons of mass body-image destruction are everywhere these days – on the side of a bus plastered with a 7-foot high image of a girl with an 8-pack, who is unlikely to be menstruating. At a yoga class, where the “spiritually evolved” teacher has a fake pair of everything.

Even on the back of a friggin' toilet door in a shopping centre where you think you’d be safe… boom there’s a pharmaceutical ad for weight loss drugs. Featuring a photo of a normal looking woman high-fiving her GP whilst standing on a set of scales, apparently in celebratory mode having lost some weight. Because I need to be told how fat I am whilst taking a dump. Thanks alphapharm!

So if you’ve managed to rise above this bullshit, you deserve a huge fucking round of applause. Because it’s not easy to dodge constant body image-destroying bullets and self-confidence cannonballs, all day, everyday.

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Disordered eating & other attempts to feel safe

16/8/2016

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I painted this when I was 30 weeks pregnant and desperately seeking solid ground and a place to hide.

In my work, I see people overeat, binge, emotionally eat, purge, restrict, starve, diet, dogmatically detox, clean-eat and over-exercise... In an attempt to feel a sense of safety, normality, rightness, and to quell uncomfortable feelings, if only it works temporarily.

In my past, I've done all these things and more in my quest for certainty and safety. Other options are alcohol, drugs, sex addiction, consumerism, workaholism etc.

We tend to judge ourselves harshly when we clamber for solid ground in these ways - especially when that stability doesn't last. Then it's back to the over or under eating, dieting, compulsive shopping, etc.

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Metallica & Meditation – the Parallels

1/6/2016

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If meditation were a musical genre I dare say it would be metal and all of its sub genres. Here’s a few reasons why.

I love metal music. Mostly good old stuff like Metallica, but also alternative metal, and a little bit of crazy glam metal. I love that it can be dark, gritty, and sinister… or energising and transcendental, depending on which genre and artist you listen to. Its wide spectrum of emotive expression mirrors and brings to light the psychological reality of most human beings.

When we meditate, we shine a bright stage light onto this same reality.

Meditation is instinctive, natural, and expressive. People slip into meditative states spontaneously whilst watching a sunrise, listening to a brilliant crescendo of riffs and drums at a concert, or lying in bed after lovemaking. Even whilst experiencing a car crash recently, time seemed to slow down and for a brief moment, I was hyper-aware of what was going on.

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why All mums need to eat more calories & carbs!

30/4/2016

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OOPS! I've committed one of the cardinal sins of good nutrition. Me, a nutritionist and dietitian!

I'm not talking about eating chocolate, pizza, and hot chips (all of which I eat, and enjoy, on occasion. Well, daily for the chocolate.)

I'm not talking about subjecting everyone around you to listening to your endless monologue about the virtues of your latest cleanse/detox/dietary philosophy - what I call dietary preaching. (Yes, this is a cardinal sin!)

I'm talking about something surreptitious, something stealthy, that silently sneaks in unnoticed through the back door when life gets busy, and defies all our good nutritional sense.

I'm talking about under eating.

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<<Previous

Casey's blog

Purity vs. hybridisation

Spring energetics - moving from darkness into light

Summer body WOES are made in winter

Dieting your sex drive away?

The SSSW ideal: What it is & why it hurts women

'Blood moon' - slaying the diet mentality

20 signs your body image is on the rise

Disordered eating & other attempts to feel safe

Metallica & Meditation – the Parallels

why All mums need to eat more calories & carbs!

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