Funky Forest Health & Wellbeing
  • Home
  • About
    • Our Team >
      • Casey Conroy
      • Andreas Kuhn
    • Our Philosophy >
      • Non-Diet Approach
      • Health At Every Size HAES ®
      • Intuitive Eating
      • Holistic Dietitians
    • Our Treatments >
      • Dietetic & Nutritional Therapy
      • Eating Disorder Therapy
      • Herbal Medicine
      • Flower Essences
      • Prenatal Nutrition & Yoga
      • Postnatal Nutrition & Yoga
  • Podcast
  • Services
    • COVID-19 Services
    • Consultations >
      • Dietitian
      • Naturopath
      • Nutritionist
      • Book a Consult
      • Consultation Info >
        • What To Expect
        • Fees & Rebates
        • Complete Wellness Program
    • Classes >
      • Schedule
      • Offerings >
        • AcroYoga
      • About
      • Praise
    • Bodywork
    • Courses
    • Freebies >
      • FREE 15 Minute Consult
      • Dark Moon Newsletter
      • A Modern Yogi's BS-Free Guide to Wellbeing
      • Elimination Diet Email Series
      • Videos
  • Apothecary
  • Blog
  • Contact
    • Dark Moon Newsletter
    • News

Casey's blog

Chocolate Sneaky Smoothie

5/10/2012

4 Comments

 
Picture
This was one of the creamiest, most chocolatey thickshakes I've ever made. So much so that it blew my mind.

My mind was blown even more by the fact that it contained two massive handfuls of greens from the garden, as well as antioxidant-rich nasturtium flowers and leaves which by themselves can be just a little bitter.

This recipe was inspired by Dr. Libby's Real Food Chef, a fantastic wholefoods recipe book my friend Naomi gave me as an early birthday pressie (you rock Naomi!)

On my road to headcold recovery and in an attempt to go heavy duty on the greens, I whipped up this stunner this morning and can honestly say I am now a religious woman (if the chocolate green smoothie goddess does indeed exist).

Ingredients

* 2 handfuls organic green leaves - I used fresh tuscan kale, red silverbeet, nasturtium leaves and flowers from our garden. Warning - nasturtium is slightly bitter on its own so use only a little, or a lot if you're bold and a little daring!
* 1/2 cup filtered water, or coconut water
* 2 medium bananas, chopped and frozen
* 1 cup blueberries, fresh or frozen
* 2 tablespoons raw cacao powder
* 1 tablespoon raw cacao nibs - I like Loving Earth's cacao nibs. The Cacao Power nibs are also good.
* tiny pinch stevia powder (my sweetener of choice), or 1/4 cup agave, raw honey or maple syrup

1. In a high powered blender, blend the greens first in the water or coconut water.
This is crucial for a smooth, creamy thickshake as opposed to a chunky glass of something reminiscent of lawnmower clippings that have been left in the rain.

2. Add banana and continue blending, until smooth.

3. Add remaining ingredients until it reaches a creamy, smooth consistency.

4. Drink it down like a man or be dainty and use a spoon. I find it incredibly satisfying to consume a thickshake so thick it necessitates spoonage.

If I had children I believe I could comfortably trick them into thinking this was a perfectly innocent, rubbish-filled sugary chocolate shake, rather than a superfood-packed, naturally sweetened and oh-so-good green shake. It was that good. I think I'll have kids just to try my theory.

Happy blending cacao kings and queens! Now you can eat your greens and bear a suspiciously chocolatey grin.
4 Comments
FE FE BOND
19/2/2013 12:15:32 pm

OMG this looks and sounds absolutely sensational my good food queen, your website is amazing and makes me so excited!!!!!!!!! Yippeeeee for organic delish goodness
xxxxx

Reply
Casey Conroy
25/2/2013 07:36:04 pm

Haha Fe Fe you are too cute! I'll make one for you next time we hang out which will be VERY soon!! Love you xxxx

Reply
Zoe link
25/2/2013 04:25:57 pm

Haha I reckon they'll be fooled alright. You are gonna be best mum.

Reply
Casey Conroy
25/2/2013 07:40:03 pm

Awwww thanks Zoe, glad you think so! :) If I can trick myself hopefully I can trick my future offspring too ;)

Reply



Leave a Reply.


    Categories


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    POPULAR POSTS


    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    ARCHIVES


    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    January 2016
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    December 2013
    October 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    December 2011
    November 2011

    MORE CATEGORIES


    All
    Allergies
    Autumn
    Ayurveda
    Babies & Children
    Best Of The Blog
    Body Care
    Body Image
    Body Inclusivity
    Body Positive
    Breakfast
    Breastfeeding
    Chocolate
    Consultations
    Cravings
    Desserts
    Detoxification
    Dinners
    Disordered Eating
    Dreaming
    Eating Disorders
    Education
    Environment
    Essential Oils
    Exercise
    Family Nutrition
    Farming
    Feminism
    Fermented Foods
    Fertility
    Fitness
    HAES
    Healing
    Health
    Health At Every Size
    Health On A Budget
    Herbal Medicine
    Herbs
    Homesteading
    Hormones
    Immune Health
    Integrative Medicine
    Intuitive Eating
    Lunch
    Magic
    Meditation
    Menopause
    Menstruation
    Metabolism
    Mindful Eating
    Moon
    Motherhood
    Movement
    My Personal Story
    Natural Cycles
    Naturopathy
    Non Diet Approach
    Non Diet Yogi Podcast
    Non-Diet Yogi Podcast
    Nutrition
    Omnivorous
    Paleo
    Permaculture
    Plant Spirit Communication
    Podcasts
    Postpartum
    Powerlifting
    Prenatal
    Probiotics
    Raw
    Recipes
    Recommended Reading
    Self Love
    Sex
    Simple Eating
    Skin
    Smoothies
    Snacks
    Social Justice
    Spirituality
    Spring
    Strength Training
    Stress
    Summer
    Superfoods
    Supplements
    The Wellness Diet
    Traditional Chinese Medicine
    Traditional Foods
    Traditional Wisdom
    Vegan
    Vegetarian
    Veterinarian
    Weight Neutral
    Wildcrafting
    Winter
    Witch
    Women's Health
    Yoga

    RSS Feed


    Picture
    Picture
    Picture
Picture
All content copyright Casey Conroy - Funky Forest Health & Wellbeing. For more information please click here to see my disclaimer.
Natural health for EVERY body. Copyright © 2019  
0432 618 279 | info@funkyforest.com.au