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Casey's blog

Healthy Indulgence

21/9/2012

2 Comments

 
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I have a confession to make... nutritionists over-indulge sometimes!

Yesterday a batch of Loving Earth raw vegan chocolate arrived at my house and I was toe-curlingly, disturbingly excited. Coupled with a full day in clinic, and followed by a visit to a local fashion show where Palasis and the other chefs were swapping delicious morsels of food (read: japanese dumplings and vegetarian nachos) and of course I had to try a bit of everything!

This was followed by an ecstatic yoga rave at lululemon athletica and delicious post-rave peanut butter goodie balls! Finally when I got home for dinner I enjoyed some nori rolls with veggies, Japanese guacamole, greens from the garden... and more of that chocolate :)

I didn't overeat but I sometimes overindulge in some of my favourite treats: mostly dark chocolate, coconut ice cream and guacamole nori rolls, three things I haven't been eating as much of recently.

I hope this will show you that NOBODY IS PERFECT - even those of us who provide this guidance to others professionally!

Today I realised there is much to be said for planning. As much as I love eating whatever I feel like in that moment, I also need to prepare in order to ensure I’ll actually have food that I’m desiring in the house. I'm a huge advocate of intuitive eating, but we can’t be very intuitive with our meals unless we have prepped and planned a little bit, right? When I am best prepared for eating in an energising way, here is what I have on hand:
  • Avocados – both ripe and and unripe
  • Ripe fruits in the fridge (watermelon and organic Fuji apples are my favourite, followed by a killer organic pear), I also usually have frozen berries, some ripe bananas sliced into chunks in plastic bags in the freezer, and unripe bananas ripening on the counter
  • Plenty of wholegrain mustard and lemon and limes because this is how I love to dress my salads
  • Plenty of garden greens such as kale, rocket and silverbeet, and other vegetables such as corn, tomatoes, beets, carrots, cabbage and big juicy olives for salads
  • Potato, sweet potato and pumpkin for epic roasted wedges 
  • Organic eggs and wild salmon (when I crave an omelette or a piece of fish, nothing else will do)
  • Dark chocolate bars

So what is your most common slip up or indulgence that you easily overdo? Most importantly, how do you tell yourself that it's NOT that big of a deal (because it's not) and pick yourself up and brush yourself off the next day?

By the way, the Yoga Rave was ridiculously fun. Thanks Gregory Dunn for a super-pumped class full of ground-thumping laughter, glo-sticks and sweat! I'm lucky enough to be an ambassador for lululemon athletica and together with chef Palasis, we'll be holding a Raw Chocolate and Guilt-Free Dessert workshop at the Robina store on October 15th - see lululemon athletica Robina's facebook page for details and to book your complementary seat. As you can understand places are limited so get in sooner rather than later :)

2 Comments
Lou link
21/9/2012 12:22:35 pm

Your indulgences sound like MY favourites.... raw dark chocolate lover right here ;)

Oh I wish I could make it to the Lululemon class... but I think I'm still in NZ at that point, boo - sounds awesome!

Reply
Casey
3/10/2012 08:03:42 pm

I hear you Lou!

There is nothing quite like some velvety, raw, organic dark chocolate!!

Don't worry, we'll have more demos and workshops in the future, and yes, some dessert ones for sure :)

Reply



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