This smoothie is simple and a favourite of Andreas'. It's perfect for anyone with a salicylate sensitivity as it contains ingredients that are low in this naturally-occurring food chemical. Salicylates are present in high levels in many foods including strawberries, tomatoes, honey, spices, eggplant, and citrus. For those sensitive to them, salicylates can cause rashes and itching, as well as IBS. Enjoy this easy to make smoothie whether you're salicylate sensitive or not. It's so simple and delicious!
1 frozen banana
1 teaspoon raw cacao nibs
1 teaspoon raw cacao powder
2 leaves cavolo nero kale
2 cups milk (oat, hazelnut, cow, or goat milk)
In a high powered blender, combine all ingredients until smooth.